I had my first CrossFit competition (comp) yesterday. It was a two-person team (same sex) to raise money for KidsatHeart, a non-profit organization that sponsors foster children.
I had only met my partner once. At my box, there just aren’t that many women who can RX so I had to find a partner. She was very nice and we got along great and worked great together.
The first WOD was a chipper that involved dumbbell cleans, dumbbell presses, and dumbbell thrusters, which we both struggled on. I hate these so I don’t work them, but I need to.
We won the second WOD, which consisted of 7 deadlifts, 7 kettlebell swings, and 7 cal row for 7 rounds. We were both strong there.