This was a good week in CrossFit.
I strung together multiple bar muscle-ups. I nailed my kipping chest-to-bar pull-ups and strung together two of those. I PR’d Fight Gone Bad by 30 reps. My strength program is progressing nicely.
AND….
I feel good. My aches and pains are almost eliminated. I feel like I’m over the injury hump. I’ve got my nutrition dialed in (I’ve lost 5 lbs and toned up).
It makes a real difference if you feel like you’re progressing towards your goals. It makes life much more enjoyable.
I’m looking forward to the Open. I’m getting stronger day-by-day. My skills are coming along. My conditioning is still stellar.
Have I mentioned how much I love CrossFit?
My Journey to the CrossFit Games 
I had one session a few weeks ago, ans still haven’t been back 😩 any advice on how to get back into working out? Xx
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Just go! That’s all you can do. Pick a day, commit, and show up. Then pick another day. Take it one day at a time until it’s a habit! Good luck!
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Thank you 🙂
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