No, not Jason Voorhees.
The CrossFit Hero workout Jason.
Named after Jason Dale Lewis, a Navy SEAL, who was killed in combat on July 6th, 2007, in Baghdad, fighting for our freedoms and those of the Iraqi people.
Jason is:
- 100 Air Squats
- 5 Muscle Ups
- 75 Air Squats
- 10 Muscle Ups
- 50 Air Squats
- 15 Muscle Ups
- 25 Air Squats
- 20 Muscle Ups
By round 15 of muscle ups, I could feel the bruises on my left breast. My bar muscle up form sucks. I can get up but one arm always drops and I end up banging the bar almost every time.
So I slowed WAY down and didn’t finish the muscle ups because I knew I had massive bruises.
And sure enough–I did.
Bruises to my breasts and beneath.
It hurts.
Bad.
Plus, my arms in general are sore from doing 33 muscle ups. So are my lats.
Combine the two, and I don’t want to do anything today.
Anyone relate?
My Journey to the CrossFit Games 
Reblogged this on Talmidimblogging and commented:
Yep!!
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I could never do what you do, so my hat is off to you! Thanks for following my blog. 🙂
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Oh wow! I would have bruises too. That looks brutal! Good for you for doing it!
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Salute.
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I’m exhausted just reading this!
Many thanks for stopping by and following my Travel and Photography blog.
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