CrossFit Hero WOD: Manion

Today I did Manion, named after First Lieutenant Travis Manion who was killed in Afghanistan in 2007 serving our great nation.

 

Manion consists of:

7 Rounds for Time:

  • 400 m run
  • 29 back squats at 95 lbs for the ladies

Tips for CrossFit Hero WOD Manion

  • Easy to do from home if you have a squat rack and some weights.
  • At about round 5, my legs started protesting.
  • I broke up the back squats every round just to have a bit of a break.
  • Great leg workout and a good one if your arms are injured or you need a rest from upper body work

Fun workout!

 

2 thoughts on “CrossFit Hero WOD: Manion

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