Starting CrossFit Open Training Off Right

This morning I did Bert, a CrossFit Hero Workout named for U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2006, while conducting counter-sniper operations in Fallujah, Iraq.ย 

This one, like most CrossFit Hero workouts, is long. It’s:

  • 50 burpees
  • 400 m run
  • 100 push ups
  • 400 m run
  • 150 walking lunges
  • 400 m run
  • 200 air squats
  • 400 m run
  • 150 walking lunges
  • 400 m run
  • 100 push ups
  • 400 m run
  • 50 burpees

I finished in 1 hour and 6 min, including time to take my jacket and gloves on and off for the runs. Fun workout. All body weight exercises. Great cardio.

Preparing for CrossFit Open 2019

I’m trying to get motivated for the CrossFit Open. This was a good workout. I’m beginning to log my food again with My Fitness Pal. I’m hoping to get stronger and gain more skills. Really, I’m hoping to stay fit and healthy and be happy with how I look.

 

2 thoughts on “Starting CrossFit Open Training Off Right

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