I put my Orange Theory membership on hold due to all of my struggles with injuries. On Saturday, I returned. I definitely felt the difference, as I was sore for most of the day. However, today when I woke up, I wasn’t sore at all.
The same went for a CrossFit workout I did on Friday that was heavy power snatches, which I haven’t done for quite some time due to my various injuries. I wasn’t sore at all.
This hopefully means I’m stronger than I was last year.