One of my favorite CrossFit workouts is the 12 Days of Christmas WOD. The beauty of this WOD is that you can use any 12 movements of CrossFit and mix and match to create a workout that will beat you up. It’s performed like the song. You start with one move, such as a deadlift. … Continue reading CrossFit 12 Days of Christmas WOD
I hate clothes shopping. I disliked it before I began CrossFit, but now I absolutely despite it. Reason being is when you have muscles, there’s not a lot of clothes you can purchase that look good on you at the average clothing store. Sure, you can go online to buy CrossFit shorts, pants, bras, and … Continue reading Shopping with a CrossFit Body
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