Today’s CrossFit competition was at CrossFit Sanitas in Boulder, CO. It was a partner competition called Tuff Love.
This was my first time doing this one. I tried last year to do this CrossFit competition but couldn’t find a partner. This year I was determined to do it. So, I asked everyone I knew to do it with me, and everyone turned me down. So, at the last minute, I convinced my daughter to do this CrossFit competition with me. Tom, one of the owners, graciously opened up a few extra spots, and let us in as I had been in contact with him for a partner as well.
My daughter was not looking forward to this CrossFit competition because we had to scale all the weights down. However, after the first WOD, which was a clean and jerk ladder of sorts, she was having the time of her life.
CrossFit Sanitas as always (this is my third competition there) was gracious and accommodating as a host, and the location has tons of food and areas to walk around. It was cold and snowy for a time, but fun. Definitely will do this one again next year. Thanks to all and the competitors who were amazing.
Over the weekend, I got food poisoning. Luckily, it didn’t last that long. However, I lost all my energy and overall felt like I was hungover. Yet, I wanted to return to training as soon as possible. In the past, I have been sick as well and getting back to exercising when you’re not feeling 100 percent is tough. Here are some tips to help you return to exercise after you’ve been ill.
Tips for Exercising after You’ve Been Sick
Take it slow. Don’t go all out to crush a workout (especially a CrossFit workout) after you’ve been sick. It’s okay to return to exercise not quite 100 percent, but don’t push your body to its limits. You open yourself up to injury and a longer recovery period from your illness if you do.
Drink more than usual during a workout. Stop at logical breaks or at least every two minutes and take a sip of water. Your body needs extra nourishment as it’s trying to fuel your body and recover from an illness.
Recovery after the workout is key. Drink your protein shake and recovery drink immediately after you’re finished and don’t cut the dosage. Your body will need all those electrolytes.
Listen to your body. I say this a lot, but it’s true. Over the next several days, your body will let you know when it’s ready to be pushed and return to your normal level of exercise. This is different for everyone who has different levels of fitness and a different degree of sickness. Food poisoning is quite different than pneumonia.
Be smart. Fitness will always be there. Recover and then hit it hard. Injuring yourself is just not worth it. If your body needs rest, then rest as hard as it is. You’ll be the stronger for it if you do.
Illnesses are a part of life. Luckily, as our immune systems get older, they aren’t a big part of our life. When you’re active and you get sick, take a break. Let your body concentrate on recovery and not performance. Use the time to catch up on a book you want to read or a TV series you want to watch. The mental break can be just as good for you as the physical break. Feel better soon!
At my last competition, the Turkey Challenge, we had a WOD with sandbags. I fell in love — so much so I bought two sandbags from Brute Force for myself for Christmas. One I filled with 35 pounds and one with 62 pounds.
Filling sandbags is not as easy as it sounds. Here are the steps and methods I utilized:
Buy sand (play sand is recommended) from your local hardware store or superstore
Fill the filler bags accordingly. A less filled bag is more unstable and will tax your grip and balance more. We used a funnel and a measuring cup that had a pour spout. This enabled us to accurately fill the bags with the same amount of sand.
Use a scale. After filling the bags, we would weigh the bags on a scale to make sure they were equal.
These Brute Force bags come with military-grade velcro. Velcro the bags and place them in the outer shell bag, shaking to make even.
You’re ready to begin!
WHY TRAIN WITH SANDBAGS
Sandbag training is utilized for unstable load training which is the ability to unconventionally move or lift an odd object that is unstable or has an uneven load efficiently. This type of training provides a much more dynamic and challenging training experience. You must engage your body’s stabilizer muscles, building coordinated strength and balance throughout your entire body.
Unstable load training is definitely challenging, no doubt about it. And fun. Once I’m healed from my surgery, I can’t wait to get started!