CrossFit Competition: Battle of the Box Utah
This weekend, my daughter and I competed in the CrossFit Competition Battle of the Box Utah. This was an individual competition, and my daughter entered scaled, while I did intermediate. I mainly went for rope climbs. My current box does not have rope climbs, and it’s my favorite move. This was fun, except it was … Continue reading CrossFit Competition: Battle of the Box Utah
CrossFit 12 Days of Christmas WOD
One of my favorite CrossFit workouts is the 12 Days of Christmas WOD. The beauty of this WOD is that you can use any 12 movements of CrossFit and mix and match to create a workout that will beat you up. It’s performed like the song. You start with one move, such as a deadlift. … Continue reading CrossFit 12 Days of Christmas WOD
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