I’ve done quite a few competitions at Castle Rock Fitness. These guys run great competitions, on-time, and they are super friendly. My daughter and I competed as a team, and I’m proud to say we did not come in last. We beat a few teams actually. A masters and a teen athlete against 20 year … Continue reading CrossFit Competition: 1st Annual Battle Royale
I managed to get one of my daughters into CrossFit. She likes it, and she has been my partner for most of the last partner competitions. It has been a great bonding experience for us both. Alas, we have moved, and finding a CrossFit that will allow a teen to workout in an adult class … Continue reading CrossFit and Working Out With Your Daughter
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