For the last five years, I’ve done CrossFit Hero Workout Murph, in honor of Navy Lieutenant Michael Murphy, on or near Thanksgiving. This year, I seriously considered not doing it. No CrossFit gyms that I knew of was doing it because of COVID. And I’m trying to take it easy on CrossFit so I can … Continue reading A Thanksgiving Tradition I Couldn’t Let Die
Yesterday, my daughter and I competed in a CrossFit competition called Alter Egos at CrossFit Decimate. CrossFit Decimate in Colorado Springs is a great gym. The owners are top-notch, it’s a wonderful space, and a great place to visit and compete. They are one of the only a few gyms to tackle holding a CrossFit … Continue reading CrossFit Competition: Alter Egos
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