2023 CrossFit Quarterfinals

Hey all! So, last weekend was the 2023 CrossFit Age Group Quarterfinals. It went as well as expected, considering the workouts leaned towards strength. I had my best finish ever, but there is a lot of room for improvement. This year will be heavily focused on gymnastics coaching, so hoping next year is a completely…

Follow My Blog

Get new content delivered directly to your inbox.