I managed to get one of my daughters into CrossFit. She likes it, and she has been my partner for most of the last partner competitions. It has been a great bonding experience for us both. Alas, we have moved, and finding a CrossFit that will allow a teen to workout in an adult class … Continue reading CrossFit and Working Out With Your Daughter
Last weekend, my daughter and I competed as a team at the Windsor Warrior CrossFit competition at Official Fitness in Windsor. We met our goal: we did not come in last. When you have a masters and a teen athlete competing against 20-year-olds, that was an accomplishment, especially since my daughter’s knee was hurting so … Continue reading CrossFit Competition: Windsor Warrior
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