Grunt work is where the magic happens. If you talk to professional athletes, they’ll tell you this. For this new year, I’m focusing on grunt work, and, to be honest, none of it is very fun. I’ve been doing grunt work for squat snatches, deadlifts, chest to bar pulls up, deadlifts, and now ring muscle … Continue reading The Importance of Grunt Work in Crossfit
We all know that aging sucks. I’ve never met someone who enjoys getting older every day. When you CrossFit, aging will get everyone eventually. Last weekend, I did a CrossFit Competition at CrossFit SOCO. It was tame compared to many CrossFit competitions I’ve done. But, I now have to recover two days, whereas when I was … Continue reading The Trials of Aging & CrossFit
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