crossfitmomm at crossfit competition arcanum mile high games denver

General Thoughts on CrossFit Life…

I’ve been absent of late. That’s been on purpose. There was nothing I felt like I had to say, so I didn’t say anything. While life still keeps chugging along, it still sucks, let’s be honest. Vacations cancelled, wearing masks, hiding from others and the world… I truly thought this would be over by now, but it’s not.

THOUGHTS ON GREG GLASSMAN’S COMMENTS

I will not talk about the nature of his comments, but only say this: I’ve learned you can’t say anything anymore. You can’t publish anything. You can’t go anywhere without the assumption that you are being videotaped.

While none of us agree with Greg Glassman’s comments, there was a time where he would have been forgiven, where his apology would have been accepted, where his fallacies for being human would have been recognized by all of us who are all just as guilty of sin as he is. He would not have been forced to resign, there would not have been such an uproar, etc.

Greg Glassman founded CrossFit but is not CrossFit, yet everyone wanting to de-affiliate because of his comments saddens me. Where is forgiveness in all of this? And does what one man thinks affect your love for CrossFit? It doesn’t mine.

IT’S BEEN FIVE YEARS SINCE I’VE STARTED CROSSFIT

I can’t believe time has flown by. My CrossFit Level 1 Certification is due for renewal, and I’m not renewing it (I decided this way before the uproar). I just don’t need a piece of paper and $1,000 down the drain to tell me that I know what I’m doing when it comes to CrossFit.

I MISS CROSSFIT COMPETITIONS

I am craving a CrossFit competition right now. I can totally see this fall having non-stop CrossFit competitions as all the boxes try to squeeze them in. Fine by me. Bring them on.

trueform runner and paddleboard crossfitmomm.com
Trueform Runner with my Paddleboard behind it

MY TRUEFORM RUNNER

My dear husband got a screaming deal on a Trueform Runner for half off. It is barely used. I am in love. I’ve never run on air before, but this machine is as close to it as I’ve ever felt. Super excited for when the winter comes, and for my aging bones.

I’VE TAKEN UP PADDLEBOARDING

Every year for my birthday, I buy myself something big. Last year, I bought two paddleboards — one for me and one for someone to go with me. Needless to say, they have been a God-send in the midst of COVID. I can escape on the lake, get away from everyone and the world, and let the soothing waves wash away all of my anxieties, frustrations, and sometimes anger at the world.

And that’s a wrap…

deadlift heavy crossfitmomm.com

Why Do Something You Don’t Like Doing?

I was deadlifting this morning early in my garage.

I hate deadlifting. I don’t know why, but I do.

As the weight got heavier and I began to realize I was dreading this more and more, I asked myself why I was doing this? Why was I doing something I don’t like?

CrossFit is about doing a bunch of things well, and working on the ones you don’t do so well. Yet, at the same time, as I age, I don’t want to waste time doing something I don’t like doing.

You could say I had an epiphany.

I also realized I probably was never going to increase my deadlift weight because I hate doing it. I haven’t maxed my deadlift or my back squat in about two years. I am just never there mentally.

And I realized something: that’s ok. I am extremely fit. I don’t need to do something that is hard, heavy, and I hate doing.

Will I still deadlift? Sure. A lot? Probably not.

And for once, I’m okay with that.

Power Snatch CrossFit crossfitmomm.com

You’re Stronger Than You Think

If you remember about a year ago, I hurt my thumb somehow (turns out, it was just inflamed, but that’s beside the point). I quit doing snatches because of it.

For the last two weeks, snatches have been in my programming — a lot of them. So I’ve been forcing myself to do them, and I’ve been getting my ass kicked because of it.

But I realized something while hating every moment of those workouts — I’m stronger than I think.

Yesterday, I squat snatched 75 pounds for 55 reps. I honestly didn’t struggle at all. The Rx weight was 85, and I thought 75 I’d have to strip weight.

Next time, I’ll go for 80. Because I’m stronger than I think I am…

And so are you…

going through motions of life crossfitmomm.com

Going Through the Motions of CrossFit

With the coronavirus, it’s become dull, dreary days of the same thing.

For me, it’s this:

  • Get up
  • Work out
  • Work

Today, I got up and did a heavy workout I particularly did not want to do, but I did it. Indifferently.

I am waiting until I can feel again.

do things others won't do crossfitmomm.com

Do Things Others Won’t Do

Let’s be frank, those who do things that others won’t do are the winners in this world. Or, at least the winners with themselves.

When you think back on all the famous inventors and innovators in this world, what did they all have in common? An insane work ethic. A desire to never give up. An insatiable desire to succeed and to not stop until it happens.

During the coronavirus and every day God grants breath in your body, you have to be willing to do the things no one else will. You have to be willing to workout by yourself at home with no one there to push but yourself. You have to be willing to get up out of bed and face the doldrums of your life right now. You have to be willing to work harder than your colleagues so you don’t get laid off.

Not only do you have to have the will, but you have to do it. Every day. Every time. Every way. No matter what.

Only then will you have peace with yourself in what you can truly accomplish and will you accomplish your dreams.

mountain landscape crossfitmomm.com

I Feel Alive Working Out

In these days of the coronavirus where you are stuck inside all day long with nothing to do and nowhere to go, it’s hard to feel alive. You are physically breathing, but are you living? Not when you can’t go and do the things you want to do.

The only thing making me feel alive is when I work out. When my heart starts pumping and I do the things others won’t do. When my body moves like it was designed to do. When it’s hard. Only then do I feel alive.

at-home dumbbell workouts coronavirus crossfitmomm.com

You Can Stay Fit With Just Dumbbells

With the coronavirus causing the world to pause, many people have embarked upon at-home workouts with just minimal equipment. This usually involves just a dumbbell.

I’ve been doing many of these workouts in addition to my lifting regimen, and I can say that I am thoroughly getting my ass kicked.

Dumbbells are a challenge in and of themselves. You have to manipulate them differently, and they will most definitely catch up to you.

When I first started a couple of years ago, every time I’d be extremely sore. Now, I just get beat by them. I am coming to enjoy dumbbells. They are a great break from the barbell that’s for sure.

So with the coronavirus raging, get a set of dumbbells and stay fit. You will come to like them and be good at them. Just another tool in your wheelhouse you’ll have when you need it.

crossfit competition clean and jerk crossfit sanitas hot crossfit chicks

The Need to Lift Heavy

There’s something about lifting heavy that is a need; it does something for the soul.

It gives you a sense of accomplishment, like you’ve done something for the day.

It’s hard. Frequently, you don’t want to do it. But you do it anyways.

That, to me, is powerful.

Lifting heavy has been one of the few things I like doing.

local crossfit competitions crossfitmomm.com

CrossFit: When You Hate Doing Workouts That Are Good For You

There are a lot of days when I’m dragging myself to the gym. I look at the CrossFit workout, and I have no desire to go. I look at the movements, think how sore I am, and want to say, “Fuck it.”

But, instead, I either do it myself, or drag myself to the CrossFit gym. Most of the time, the CrossFit workout turns out to be really good, or I’m glad I did it.

HANG UPS ON WORKING OUT

Most people don’t work out because of this. They think how horrible it will be and what a crappy time it will be, so they stay at home, in bed, after work, and never work out — much to the detriment of their health. When truly all it takes is a shift in attitude.

Doing stuff that you hate doing that is good for you is a necessity in this world. So just do it, as Nike says!

crossfit competition colorado masters crossfitmomm.com

CrossFit: Put Strength in the WOD

I hate deadlifting.

I hate moving the weights and putting them on, and I hate the movement in general. But I do it because I have to in order to be strong.

This week, I came across a WOD, or CrossFit Workout, that had a heavy deadlift in it. I did that instead of my normal 5×5 deadlift sequence.

This actually worked out quite well. I didn’t mind deadlifting, and I lifted heavier afterwards.

I learned from now on to put my strength in the WOD — at least for deadlifts.