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CrossFit Competition: FrostFit
This past weekend I competed at a local CrossFit competition in Colorado Springs at CrossFit SOCO called FrostFit. I filled someone’s spot who got sick and partnered with a very nice lady. This CrossFit Competition is what I would call tame. It had no real hard movements in it, and the second WOD was a strength … Continue reading CrossFit Competition: FrostFit
Those Rare Moments of Brilliance in Crossfit
If you’ve been doing CrossFit long enough, you know that most of the time it’s just a grind. Yet, there are those rare moments of brilliance where you shine and where you love it. Today was one of those days. The WOD was: EMOM 15 minutes of: 5 Clusters 95 lbs 10 pistols 15 GHD … Continue reading Those Rare Moments of Brilliance in Crossfit
My Thoughts On The Firing of Dave Castro
I was very sad to hear about Dave Castro being fired from CrossFit. Although he had his quirks, he made the CrossFit Open announcements interesting. Plus, there’s no doubt the man knew his CrossFit programming. Taking CrossFit from its beginnings to where it is today is no small feat. If there’s one constant with humanity, … Continue reading My Thoughts On The Firing of Dave Castro
CrossFit Hero WOD Klepto
I recently did CrossFit Hero WOD Klepto. Named for U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, who died on April 27, 2011, in Kabul, Afghanistan, of wounds sustained from gunfire. This CrossFit workout consists of: 4 Rounds for Time of: 27 Box Jumps 20 Burpees 11 Squat Cleans (100 lbs … Continue reading CrossFit Hero WOD Klepto
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