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5 Recovery Tips for Master CrossFit Athletes After a CrossFit Competition

At my last CrossFit competition, Battle at the Box Utah, I did as expected considering my back is still bothering me despite having twice-weekly adjustments by my chiropractor. What I learned was this: I can no longer compete against girls 20 years younger than me I got my butt kicked Whatever I did at that … Continue reading 5 Recovery Tips for Master CrossFit Athletes After a CrossFit Competition

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