Hey all!
I’m seeking a personal CrossFit coach that can offer custom programming to help me meet my goals. Please comment with recommendations below. Thanks in advance!
Rogue Echo Bike Review
Hey all!
I decided to do a review of my Rogue Echo Bike that I’ve had for about 5 years now.
Watch my video review of the Rogue Echo Bike below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
Concept 2 Ski Erg Review
Recently, I picked up a Concept2 SkiErg machine for my CrossFit home gym.
I did this for several reasons:
- It’s becoming a staple at CrossFit competitions
- It shows up in a lot of my CrossFit programming workouts
- It offers a great, low-impact cardio workout
- It works the legs, core, and arms at one time
Watch my video review of the Concept 2 Ski Erg below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
2023 CrossFit Goals
Every year, I set CrossFit goals I hope to achieve.
For 2023, these are it:
- Strict ring muscle ups
- Butterfly chest-to-bar pull ups
- String together more toes to bar
- String together more butterfly pull ups
- Improve all Olympic moves
- Improve my handstand walks
- Make it to the quarterfinals of the CrossFit Open
- Work on mobility
- Heal
Admittedly, I have not been progressing or trying that hard to progress. Now, I’m hoping to. With my own CrossFit coach and the motivation to quit being mediocre, I hope to succeed and make progress. We shall see.
Subscribe to my YouTube Channel and see all of my recent CrossFit competitions and more today!
2022 Legends Championship Day 4
I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.
Watch Day 4 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.
2022 Legends Championship Day 3
I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.
Watch Day 3 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.
2022 Legends Championship Day 2
I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.
Watch Day 2 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.
2022 Legends Championship Day 1
Last week, I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.
Watch Day 1 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.
Getting Back to CrossFit Training After Being Sick
So, right after the Turkey Challenge CrossFit competition, I got sick. I missed Thanksgiving and was in bed most of the weekend. I also missed 4 days of CrossFit Training, which is right before another major CrossFit competition I have coming up, the 2022 Legends Championship at CrossFit Mayhem in Cookeville, Tennessee.
Now, I have to get back to CrossFit Training, and I’m hoping I’ve learned some things.
Tips for CrossFit Training After Being Sick
- Don’t push getting back to the gym. The gym and the training will be there.
- Drink plenty of fluids.
- Sleep more.
- Try to keep eating. You don’t want to lose too much weight.
- Maintain a positive mental attitude.
- Stay busy; it’ll take your mind off the fact you’ve missed CrossFit training
What to Do if Your Rower Breaks in the Middle of a CrossFit Competition
Yes, this does happen, and it happened to me on Day 2 of the MBS Turkey Challenge in Denver, Colorado.
Watch what happened and get tips on how to deal with a rower breaking in the middle of a CrossFit competition.
Subscribe to follow my journey to the CrossFit Games today!
My Journey to the CrossFit Games 