Hey all!
I’m seeking a personal CrossFit coach that can offer custom programming to help me meet my goals. Please comment with recommendations below. Thanks in advance!
2023 CrossFit Quarterfinals
Hey all!
So, last weekend was the 2023 CrossFit Age Group Quarterfinals. It went as well as expected, considering the workouts leaned towards strength.
I had my best finish ever, but there is a lot of room for improvement. This year will be heavily focused on gymnastics coaching, so hoping next year is a completely different ballgame.
See my video review that sums up the AGCF quarterfinals, below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
What Happens When You Can’t Do a CrossFit Move During CrossFit Quarterfinals
Hey all!
Last weekend was 2023 Age Group CrossFit Quarterfinals. I did have my best finish ever, but there is definitely room for improvement.
Here is a video I made of what actually happens when a CrossFit movement is programmed and you can’t do it (it was strict, wall-facing handstand push ups) and there was a part two I had to wait for.
If you like this video, subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
Concept 2 Bike Erg Review
Hey all!
Recently, I added the Concept 2 Bike Erg machine to my home gym. It was the last big piece, since I have the Concept 2 Rower and Ski Erg.
Now, I can:
- Do my Zone 2 work easier
- Train on the Concept 2 Bike since it’s showing up in more CrossFit competitions
- Have a great non-impact/recovery machine
Watch my video review of the Concept 2 Bike Erg below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
CrossFit Open 23.3
Hey all,
CrossFit Open 23.3 is:
AMRAP 6 Minutes:
- 5 wall walks
- 50 DU
- 15 snatches (65 lbs)
- 5 wall walks
- 50 DU
- 12 snatches 95 lbs
Add 3 minutes if complete. Wall walks turn into strict HSPU.
Here’s how I did! Subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
CrossFit Open 23.2
Hey all!
CrossFit Open 23.2 consisted of:
AMRAP 15:
- 5 burpee pulls ups
- 10 shuttle runs
Add 5 burpee pulls ups every round.
Then, 5 minutes to max a thruster.
Here’s how it went down. Subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
CrossFit Open Thoughts
Hey all!
As you know, I’m seeking to eventually one day make it to the CrossFit Games.
This year has been stewn with battles of injuries, switching coaches, and the like.
Here’s my thoughts on to the upcoming CrossFit Open 2023. Subscribe to my YouTube Channel to follow my journey to the CrossFit Games!
CrossFit Open 23.1
Hey all!
The CrossFit Open is here!
I’m not ready for it, but here we go!
CrossFit Open 23.1 is 14.4 repeat, which is:
AMRAP 14:
- 60 Cal Row
- 50 Toes to bar
- 40 Wall Balls
- 30 Cleans
- 20 Ring muscles ups
Subscribe to my YouTube channel to follow my road to the CrossFit Games!
Here’s how I did:Â
Rogue Echo Bike Review
Hey all!
I decided to do a review of my Rogue Echo Bike that I’ve had for about 5 years now.
Watch my video review of the Rogue Echo Bike below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
Concept 2 Ski Erg Review
Recently, I picked up a Concept2 SkiErg machine for my CrossFit home gym.
I did this for several reasons:
- It’s becoming a staple at CrossFit competitions
- It shows up in a lot of my CrossFit programming workouts
- It offers a great, low-impact cardio workout
- It works the legs, core, and arms at one time
Watch my video review of the Concept 2 Ski Erg below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
My Journey to the CrossFit Games 