Hey all!
I’m seeking a personal CrossFit coach that can offer custom programming to help me meet my goals. Please comment with recommendations below. Thanks in advance!
Concept 2 Bike Erg Review
Hey all!
Recently, I added the Concept 2 Bike Erg machine to my home gym. It was the last big piece, since I have the Concept 2 Rower and Ski Erg.
Now, I can:
- Do my Zone 2 work easier
- Train on the Concept 2 Bike since it’s showing up in more CrossFit competitions
- Have a great non-impact/recovery machine
Watch my video review of the Concept 2 Bike Erg below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
CrossFit Open 23.3
Hey all,
CrossFit Open 23.3 is:
AMRAP 6 Minutes:
- 5 wall walks
- 50 DU
- 15 snatches (65 lbs)
- 5 wall walks
- 50 DU
- 12 snatches 95 lbs
Add 3 minutes if complete. Wall walks turn into strict HSPU.
Here’s how I did! Subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
CrossFit Open 23.2
Hey all!
CrossFit Open 23.2 consisted of:
AMRAP 15:
- 5 burpee pulls ups
- 10 shuttle runs
Add 5 burpee pulls ups every round.
Then, 5 minutes to max a thruster.
Here’s how it went down. Subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
CrossFit Open Thoughts
Hey all!
As you know, I’m seeking to eventually one day make it to the CrossFit Games.
This year has been stewn with battles of injuries, switching coaches, and the like.
Here’s my thoughts on to the upcoming CrossFit Open 2023. Subscribe to my YouTube Channel to follow my journey to the CrossFit Games!
CrossFit Open 23.1
Hey all!
The CrossFit Open is here!
I’m not ready for it, but here we go!
CrossFit Open 23.1 is 14.4 repeat, which is:
AMRAP 14:
- 60 Cal Row
- 50 Toes to bar
- 40 Wall Balls
- 30 Cleans
- 20 Ring muscles ups
Subscribe to my YouTube channel to follow my road to the CrossFit Games!
Here’s how I did:Â
Rogue Echo Bike Review
Hey all!
I decided to do a review of my Rogue Echo Bike that I’ve had for about 5 years now.
Watch my video review of the Rogue Echo Bike below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
Concept 2 Ski Erg Review
Recently, I picked up a Concept2 SkiErg machine for my CrossFit home gym.
I did this for several reasons:
- It’s becoming a staple at CrossFit competitions
- It shows up in a lot of my CrossFit programming workouts
- It offers a great, low-impact cardio workout
- It works the legs, core, and arms at one time
Watch my video review of the Concept 2 Ski Erg below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
2023 CrossFit Goals
Every year, I set CrossFit goals I hope to achieve.
For 2023, these are it:
- Strict ring muscle ups
- Butterfly chest-to-bar pull ups
- String together more toes to bar
- String together more butterfly pull ups
- Improve all Olympic moves
- Improve my handstand walks
- Make it to the quarterfinals of the CrossFit Open
- Work on mobility
- Heal
Admittedly, I have not been progressing or trying that hard to progress. Now, I’m hoping to. With my own CrossFit coach and the motivation to quit being mediocre, I hope to succeed and make progress. We shall see.
Subscribe to my YouTube Channel and see all of my recent CrossFit competitions and more today!
2022 Legends Championship Day 4
I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.
Watch Day 4 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.
My Journey to the CrossFit Games 