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Recent Posts
CrossFit and Working Out With Your Daughter
I managed to get one of my daughters into CrossFit. She likes it, and she has been my partner for most of the last partner competitions. It has been a great bonding experience for us both. Alas, we have moved, and finding a CrossFit that will allow a teen to workout in an adult class … Continue reading CrossFit and Working Out With Your Daughter
CrossFit Competition: Windsor Warrior
Last weekend, my daughter and I competed as a team at the Windsor Warrior CrossFit competition at Official Fitness in Windsor. We met our goal: we did not come in last. When you have a masters and a teen athlete competing against 20-year-olds, that was an accomplishment, especially since my daughter’s knee was hurting so … Continue reading CrossFit Competition: Windsor Warrior
Unsure Why I Pay for an Hour of Pain
I got a massage last weekend. When I tell people this, they usually say, “Oh, nice!” I respond, “It was far from nice.” THE TRUTH OF A CROSSFIT MASSAGE When you CrossFit and you get a massage, it’s far from a fluff, “feel good” massage where you are gently rubbed all over and you leave … Continue reading Unsure Why I Pay for an Hour of Pain
5 Recovery Tips for Master CrossFit Athletes After a CrossFit Competition
At my last CrossFit competition, Battle at the Box Utah, I did as expected considering my back is still bothering me despite having twice-weekly adjustments by my chiropractor. What I learned was this: I can no longer compete against girls 20 years younger than me I got my butt kicked Whatever I did at that … Continue reading 5 Recovery Tips for Master CrossFit Athletes After a CrossFit Competition
