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Recent Posts
CrossFit Competition: The Altitude Games
The Altitude Games was a two-part CrossFit Competition. The first part took place online. Needless to say, this was difficult for me. One, we had to film ourselves using WODProof. I had never used this app so there was definitely a learning curve associated with it. The timing of the online portion was off for … Continue reading CrossFit Competition: The Altitude Games
4 Tips to Overcome CrossFit Burnout
When you first start CrossFit, you are 100% committed. You show up to class even when you are sore or when you ripped the previous day. You go no matter how tired you are or how many bruises you have. However, after a few years (I’ve found about three), you begin go experience CrossFit burnout. … Continue reading 4 Tips to Overcome CrossFit Burnout
CrossFit Girl Workout Elizabeth
I have been struggling with CrossFit lately. Not necessarily CrossFit though; it’s more with my weight and my abilities. Injuries have taken their toll, and after I hurt my back last fall, it’s been a rough road back. Throw in competing in CrossFit competitions against gals 20 years younger than me, and you get the … Continue reading CrossFit Girl Workout Elizabeth
CrossFit Competition: 1st Annual Battle Royale
I’ve done quite a few competitions at Castle Rock Fitness. These guys run great competitions, on-time, and they are super friendly. My daughter and I competed as a team, and I’m proud to say we did not come in last. We beat a few teams actually. A masters and a teen athlete against 20 year … Continue reading CrossFit Competition: 1st Annual Battle Royale
