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CrossFit Hero workout Rahoi is a fun workout you should definitely consider doing. It’s lightweight and is an AMRAP (as many rounds as possible), so it has a time cap!
CrossFit WOD Rahoi consists of:
12 min AMRAP:
- 12 Box jumps
- 6 Thrusters (65 lbs)
- 6 Bar-Facing burpees
Watch me do this fun CrossFit workout, and subscribe to my YouTube channel today!
CrossFit Hero Workout Ralph is a great CrossFit WOD that is accessible for anyone.
It consists of:
4 Rounds for Time:
- 8 Deadlifts at 175 lbs for women
- 16 Burpees
- 3 Rope climbs
- 600 m run
Watch this CrossFit workout in action below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!
Let’s be honest, if you want to achieve the highest levels of any sport, hobby, or task you set your eyes on, you have to do what works for you and what attacks your weaknesses.
With regards to CrossFit, if you just show up and do the programming at your CrossFit gym, you’ll never reach the highest levels. Sure, you’ll get stronger, and you’ll improve, but you will eventually reach a plateau that you may not be able to overcome.
For far too long, I was complacent, and although I did my own CrossFit programming, I really had no idea what to do to get better. Sadly, this is the majority of people unless you invest the time to figure it out yourself.
If you want to progress in anything in life, you’ll need customized training for you, especially for CrossFit.
Follow my journey to the CrossFit Games, and subscribe to my YouTube channel for great content today!
I just thought I’d give you an update on my training for the CrossFit Games. Just watch the video below for the whole story, but suffice it to say, it’s all going extremely well. I’m super excited about what the future holds.
Please subscribe to my YouTube channel to stay up-to-date on the happenings and for more great content!
Most of us would agree that one of the best inventions ever has been the camera and video. Besides taking selfies of yourself in cool places, you can use your camera to record your CrossFit moves in order to learn from them, correct your moves, and ultimately get better.
I’ve been videotaping myself a lot lately as I journey to the CrossFit Games for my coaches to view in order to see my flaws so I can fix them. Sure, it takes a bit more work than normal, but the learning curve is unlimited.
See one of my videos below of a video I made for my CrossFit coach in order to help me, and subscribe to my YouTube Channel today!
CrossFit Girl Workout Megan is a CrossFit benchmark (those workouts you repeat as a gauge to measure your improvement) that is quick. I use this workout frequently as a warmup for my CrossFit workouts.
CrossFit Girl WOD Megan:
- Kettlebell swings (35 lbs)
- Double unders
Definitely a nice little workout under 10 minutes to get your heartrate up and you nice and warm.
Watch my video of CrossFit Girl WOD Megan, and subscribe to my YouTube Channel today!
Almost every CrossFitter has done CrossFit Girl Workout Annie. It consists of:
This is a quick workout IF you have double unders. If you don’t have double unders or struggle, this workout can be frustrating to say the least.
Check out my video on doing CrossFit Girl WOD Annie, and subscribe to my YouTube Channel today!
If you’ve been doing CrossFit long enough, there have probably been times where you want to quit. Maybe it’s been a particularly tough workout. Or, maybe you got injured. Or, maybe you decided the daily grind is just not worth it anymore.
For me, the only thing that makes me want to quit CrossFit is getting a massage.
My massages are deep tissue massages, and I have a lot of knots in my shoulders.
Lately, my left lat has been super tight.
My massages are painful — super painful. I clench my teeth and bare it because I know it helps. But during the entire massage session, I constantly wonder why I CrossFit.
One day, I’d like to know what a regular massage feels like; the type of massage that actually feels good.
What about you? What makes you wan to quit CrossFit?
Follow my journey to the CrossFit games by subscribing to my YouTube channel. Leave a comment there or here and let me know!
The danger of doing your own CrossFit programming is that you have a high likelihood of plateauing.
Plateauing when it comes to working out is just maintaining and not really growing your skills as an athlete.
For the past four years, I would say I’ve plateaued. I have gotten moderately stronger, but not really.
Granted, when I was injured, that was my goal — to just maintain.
Now, I want to grow stronger and become better, which is why I’ve partnered with a coach and with a nutritionist.
Follow my journey as I strive for this goal on my YouTube channel, and subscribe today!
CrossFit Hero workout White is a classic CrossFit workout that involves body weight moves. The workout is:
5 Rounds For Time:
- 3 Rope Climbs
- 10 Toes to Bar
- 21 Overhead Walking Lunges (35 lb plate)
- 400 m run
Watch my video review of this CrossFit WOD and have fun.
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