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Recent Posts
CrossFit Competition: Battle of the Box Utah
This weekend, my daughter and I competed in the CrossFit Competition Battle of the Box Utah. This was an individual competition, and my daughter entered scaled, while I did intermediate. I mainly went for rope climbs. My current box does not have rope climbs, and it’s my favorite move. This was fun, except it was … Continue reading CrossFit Competition: Battle of the Box Utah
CrossFit 12 Days of Christmas WOD
One of my favorite CrossFit workouts is the 12 Days of Christmas WOD. The beauty of this WOD is that you can use any 12 movements of CrossFit and mix and match to create a workout that will beat you up. It’s performed like the song. You start with one move, such as a deadlift. … Continue reading CrossFit 12 Days of Christmas WOD
Shopping with a CrossFit Body
I hate clothes shopping. I disliked it before I began CrossFit, but now I absolutely despite it. Reason being is when you have muscles, there’s not a lot of clothes you can purchase that look good on you at the average clothing store. Sure, you can go online to buy CrossFit shorts, pants, bras, and … Continue reading Shopping with a CrossFit Body
A Thanksgiving Tradition I Couldn’t Let Die
For the last five years, I’ve done CrossFit Hero Workout Murph, in honor of Navy Lieutenant Michael Murphy, on or near Thanksgiving. This year, I seriously considered not doing it. No CrossFit gyms that I knew of was doing it because of COVID. And I’m trying to take it easy on CrossFit so I can … Continue reading A Thanksgiving Tradition I Couldn’t Let Die
