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Recent Posts
The Trials of Aging & CrossFit
We all know that aging sucks. I’ve never met someone who enjoys getting older every day. When you CrossFit, aging will get everyone eventually. Last weekend, I did a CrossFit Competition at CrossFit SOCO. It was tame compared to many CrossFit competitions I’ve done. But, I now have to recover two days, whereas when I was … Continue reading The Trials of Aging & CrossFit
CrossFit Competition: FrostFit
This past weekend I competed at a local CrossFit competition in Colorado Springs at CrossFit SOCO called FrostFit. I filled someone’s spot who got sick and partnered with a very nice lady. This CrossFit Competition is what I would call tame. It had no real hard movements in it, and the second WOD was a strength … Continue reading CrossFit Competition: FrostFit
Those Rare Moments of Brilliance in Crossfit
If you’ve been doing CrossFit long enough, you know that most of the time it’s just a grind. Yet, there are those rare moments of brilliance where you shine and where you love it. Today was one of those days. The WOD was: EMOM 15 minutes of: 5 Clusters 95 lbs 10 pistols 15 GHD … Continue reading Those Rare Moments of Brilliance in Crossfit
My Thoughts On The Firing of Dave Castro
I was very sad to hear about Dave Castro being fired from CrossFit. Although he had his quirks, he made the CrossFit Open announcements interesting. Plus, there’s no doubt the man knew his CrossFit programming. Taking CrossFit from its beginnings to where it is today is no small feat. If there’s one constant with humanity, … Continue reading My Thoughts On The Firing of Dave Castro
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