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Recent Posts
CrossFit Competition: Alter Egos
Yesterday, my daughter and I competed in a CrossFit competition called Alter Egos at CrossFit Decimate. CrossFit Decimate in Colorado Springs is a great gym. The owners are top-notch, it’s a wonderful space, and a great place to visit and compete. They are one of the only a few gyms to tackle holding a CrossFit … Continue reading CrossFit Competition: Alter Egos
CrossFit: A Season of Healing
For the past several months, I have struggled physically. There have been times when my neck hurt, my back hurt, my legs were tight, and my hips were locked. I chucked this all up to CrossFit, but there was always something wrong with me. Rare were the days where I felt 100%. We moved, so … Continue reading CrossFit: A Season of Healing
CrossFit: Knowing Your Limitations
I posted last week about CrossFit Hero Workout Chad, which is 1,000 step ups wearing a weight vest. I don’t say this often, but that will be the last time I do that workout. I love CrossFit, and I love the Hero Workouts, which are meant to push you to your limits as you honor … Continue reading CrossFit: Knowing Your Limitations
Running in Colorado: I Ran My Last 10k
Last month, I ran the Windsor Heavy 10k. Well, first off, I did not know that a “heavy 10k” is actually an extra mile you run, so my 6 mile run turned into a 7 mile run. Nor did I realize this until I passed the 6 mile mark. The course was not the best. … Continue reading Running in Colorado: I Ran My Last 10k
