Crossfit seo
We offer CrossFit SEO services for your box, gym, nutrition company, supplement company, and more. Contact us to get started today!
We offer CrossFit SEO services for your box, gym, nutrition company, supplement company, and more. Contact us to get started today!
I managed to get one of my daughters into CrossFit. She likes it, and she has been my partner for most of the last partner competitions. It has been a great bonding experience for us both. Alas, we have moved, and finding a CrossFit that will allow a teen to workout in an adult class … Continue reading CrossFit and Working Out With Your Daughter
Last weekend, my daughter and I competed as a team at the Windsor Warrior CrossFit competition at Official Fitness in Windsor. We met our goal: we did not come in last. When you have a masters and a teen athlete competing against 20-year-olds, that was an accomplishment, especially since my daughter’s knee was hurting so … Continue reading CrossFit Competition: Windsor Warrior
I got a massage last weekend. When I tell people this, they usually say, “Oh, nice!” I respond, “It was far from nice.” THE TRUTH OF A CROSSFIT MASSAGE When you CrossFit and you get a massage, it’s far from a fluff, “feel good” massage where you are gently rubbed all over and you leave … Continue reading Unsure Why I Pay for an Hour of Pain
At my last CrossFit competition, Battle at the Box Utah, I did as expected considering my back is still bothering me despite having twice-weekly adjustments by my chiropractor. What I learned was this: I can no longer compete against girls 20 years younger than me I got my butt kicked Whatever I did at that … Continue reading 5 Recovery Tips for Master CrossFit Athletes After a CrossFit Competition