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CrossFit Open 22.3

I did my best yet on CrossFit Open Workout 22.3. It is:

  • 21 pull ups
  • 42 double unders
  • 21 thrusters (65 lbs)
  • 18 chest to bar pull ups
  • 36 double unders
  • 18 thrusters (75 lbs)
  • 15 bar muscle ups
  • 30 double unders
  • 15 thrusters (85 lbs)

I had dreams of finishing this one, but all I got to was 5 bar muscle ups. I was happy with this, but I wanted more. My bar muscle ups suck. This will be a major push to improve over the next year.

Here’s my video for those interested, and subscribe for more great content today!

 

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CrossFit Open 22.2

CrossFit Open 22.2 is:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of

Deadlifts 155 lbs for women

Bar-facing burpees

10 minute time cap

I was excited about this one over CrossFit Open 22.1. However, I was extremely disappointed in my performance. You can see the video below and subscribe to my YouTube channel for more great content today!

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CrossFit Open 22.1

CrossFit Open 22.1 is:

15 minute AMRAP of:

  • 3 wall walks
  • 12 dumbbell snatches
  • 15 box jump overs

I mean, there are no words here. I hate wall walks. I don’t understand how that is even a CrossFit move. Dumbbell snatches and box jump overs I’m just slow at.

If you are curious, here’s how I did:

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CrossFit Open 2022

For the first time in a long time, I am not looking forward to the CrossFit Open.

It’s not a big deal at my box for Friday Night Lights. Only three other people signed up I think. Dave Castro won’t be doing the announcements. Honestly, he was the only commentator I really liked.

But, I will do the workouts. I moved up to another age division this year, so fewer people to compete against. That’s the one plus.

Subscribe to my YouTube channel to see how this goes!

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PR’ED CrossFit Open Workout 21.1

Today, I re-did CrossFit Open Workout 21.1. This was the first time wall walks were programmed in the Open. The CrossFit workout is:

15 Minute Time Cap:

  • 1 wall walk
  • 10 double unders
  • 3 wall walks
  • 30 double unders
  • 6 wall walks
  • 60 double unders
  • 9 wall walks
  • 90 double unders
  • 15 wall walks
  • 150 double unders
  • 21 wall walks
  • 210 double unders

I smashed my old PR and surprised the crap out of myself. It’s always a good day when you PR.

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CrossFit Thrusters Open Workout 17.5 hot crossfit chick colorado

CrossFit: I Still Have It…

As most of you know, I’ve been battling injuries all year. My thumb is still not healed (could be six months from what I’ve read online), and now I caught the first of the school year cold, which has morphed into a coughing frenzy. I went to the doctor yesterday for some drugs, so hopefully that will kick this damn thing to the curb.

I CAN STILL KICK ASS IN CROSSFIT

For the last year or so, I’ve also struggled with CrossFit workouts. Most of the time, I’m only going half-speed and just trying to get through it from a mental perspective. Yesterday, I did one of my all time favorite workouts from the Open, CrossFit Open 17.5, which is:

10 rounds for time of:

  • 9 thrusters 65 lbs
  • 35 double unders

When I did this back in 2017, I held the best time for women at my box. I love thrusters and double unders. So I was excited for this one, but realistic. I’m sick, and my thumb is screwed up.

However, I beat my time by almost two whole minutes! It was cool to see that when I want it, it’s still there — even if I’m not 100%.

What Did You Learn from the CrossFit Open?

Every year, a lot of CrossFitters participate in the CrossFit Open in hopes of being tops in their gym, their age group, or to top themselves from last year. We used to be able to compare ourselves in the Region, which gave us some valid numbers. However, this year, it’s you against everyone, which really doesn’t tell you a whole lot. Now, you’re going to have to evaluate yourself.

Practicing Ring Muscle Ups CrossFit hot crossfit chick in Colorado
Ring Muscle Ups CrossFit

Takeaways from the CrossFit Open

  • Getting ring muscle ups takes a lot longer than I’d ever thought. I’ve been working ring muscle ups consistently for 10 months now and although I’m close, I’m not there yet.
  • My bar muscle ups have gone to pot. With all my focus on ring muscle ups, I’ve let my bar muscle ups slide. I need to fix my form too if I’m ever to get better at them.
  • My strengths have not changed. The two workouts I did the best in are the double unders and the thrusters. I love thrusters so CrossFit Open WOD 19.5 was my favorite. Double unders makes the difference in a lot of workouts.
  • There are some movements I just don’t care about. This was CrossFit Open workout 19.3 and the strict handstand push ups. There is too much to work on for CrossFit. Pick the one or two moves you want to improve, and do those first. You can’t be good at everything unless you’re a professional and that’s all you do.

The CrossFit Open has changed nothing for me. I’m still working the two moves I actually care about: ring muscle ups and handstand walks. These are fun for me. Strict handstand push ups are not. I know in my mind I’m stronger than last year. But the CrossFit Open proved nothing for me, nor will it change anything for me.

What about you? Did the CrossFit Open change your fitness?

 

CrossFit Open Workout 19.5 Ends the CrossFit Open — And I Couldn’t Be Happier

I like the CrossFit Open, but let’s face it, five weeks of workouts meant to test your skills and where each workout is a competition (with yourself if no one else) is challenging. It disrupts training, alters your routine, and keeps you stressed out on Thursday night until you finish the workout.

CrossFit Open Workout 19.5 was as predicted:

hot crossfit mom doing CrossFit Open Workout 19.5 Chest to bar pull ups in Colorado
CrossFit Open Workout 19.5 Chest to bar pull ups

33-27-21-15-9 of:

  • Thrusters 65 lbs
  • Chest to bar pull ups

Because this was the Open, I kipped the chest to bar pull ups because it’s faster for me and because my strict chest to bar pull ups go relatively quickly. This was a mistake since I ended up tearing in 4 places, making the workout miserable for me. I had to stop and grab hand guards and it was overall dumb after that.

I haven’t torn in a year because I don’t normally kip anything for that very reason. Needless to say, I’m not exactly thrilled about the upcoming week, having to limit my workouts until my hands heal. Plus, I’m already dealing with a calf strain, so this week overall will suck.

I’m glad the CrossFit Open is over, so things can return to normal — as normal as a CrossFit life can get.

CrossFit Open Workout 19.4

CrossFit Open Workout 19.4 is in the books. It is:

Hot crossfit chicks doing CrossFit Open 19.4 Bar Muscle Ups in Colorado
CrossFit Open 19.4 Bar Muscle Ups

3 Rounds of:

  • 10 snatches 65 lbs
  • 12 bar-facing burpees

Rest 3 min

Then:

3 rounds of:

  • 10 bar muscles ups
  • 12 bar-facing burpees

I only got 4 bar muscle ups. I used to be much better than that. That’s because since last summer all I’ve been doing is practicing ring muscle ups, not bar. And my bar muscle-up form sucks. So until I fix that, it’ll always be crappy.

I was satisfied. Could have been better. But glad it’s over.

CrossFit Open Workout 19.3

CrossFit Open Workout 19.3 Handstand walks hot crossfit chicks in Colorado
CrossFit Open Workout 19.3

CrossFit Open Workout 19.3 is:

  • 200 ft one arm, overhead dumbbell walking lunges
  • 50 dumbbell box step-ups
  • 50 strict HSPU
  • 200 ft handstand walk

Time cap is 10 min. 35 lb dumbbell for women, 50 lb dumbbell for men

This would have been my workout if I would have had strict HSPU. I was hoping to get at least one, which I didn’t. It would have been my first. Am I disappointed? No. Why?

I was telling my daughter who does CrossFit that unless you’re a professional CrossFit athlete, you don’t have time to work on every skill. For me, I have chosen ring muscle ups and handstand walks, which I’ve been trying to get for the past year. I am not doing anything to allow me to get a strict HSPU, and I don’t really care about them — not until I get these other two skills down. Plus, as a woman, it will take a lot of work to get them, just like it is taking hours on the my ring muscle ups, and I just don’t care about them to invest that time. How many times do they show up in a CrossFit WOD? Once. Here. In CrossFit Open workout 19.3. So, yeah, I’m good.

Although it was a short workout, I’m sore — my shoulders especially. Always something with CrossFit.