www.crossfitmomm.com crossfit hero workout terry running

CrossFit Hero Workout Terry

Hey all!

Recently, I did CrossFit Hero Workout Terry. It consists of:

CrossFit WOD Terry

  • 1 mile run
  • 100 push ups
  • 100 m bear crawl
  • 1 mile run
  • 100 m bear crawl
  • 100 push ups
  • 1 mile run

This one was fun! Watch how I did, and subscribe to my YouTube channel to follow my journey to the CrossFit Games!

 

crossfit competition www.crossfitmomm.com

CrossFit Competition: Fossil Games

Last weekend, I participated in the Fossil Games, a master’s CrossFit Competition in Aurora, Colorado at CrossFit Bladium.

I was a fill in for another gal, so I had never met my partners before.

It was fun. We did pretty good, and the workouts were fun, too!

Check out my YouTube video, and follow my journey to the CrossFit Games by subscribing to my YouTube channel today!

running with my chicken crossfit hero wod jennifer www.crossfitmomm.com

CrossFit Hero Workout Jennifer

Hey all!

I recently did CrossFit Hero Workout Jennifer.

This CrossFit Workout consists of:

AMRAP 26 minutes of:

  • 10 Pull ups
  • 15 Kettlebell swings
  • 20 Box jumps

Watch my video below to see how I did, and consider supporting my journey to the CrossFit Games by subscribing to my YouTube Channel today!

power cleans crossfit www.crossfitmomm.com

CrossFit Hero Workout Harper

Hey all!

I did CrossFit Hero Workout Harper.

This CrossFit Hero workout consists of:

AMRAP 23 Minutes of:

  • 9 Chest to bar pull ups
  • 15 Power cleans at 95 lbs
  • 21 Air squats
  • 400 m run with a 35 lb plate

See how I did on the video below, and support my journey to the CrossFit Games by subscribing to my YouTube channel today!

 

crossfit hero workout klepto www.crossfitmomm.com

CrossFit Hero Workout Klepto

CrossFit Hero Workout Klepto is a fun CrossFit workout that will definitely challenge you.

This CrossFit Hero Workout consists of:

4 RFT:

  • 27 Box jumps
  • 20 Burpees
  • 11 Squat cleans at 100 lbs

This CrossFit Hero workout will have your heart racing at the end! Watch how mine went, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!

crossfit competition www.crossfitmomm.com

CrossFit Competition: Capital City Games Part 2

This weekend, I did a local CrossFit competition in Cheyenne hosted by CrossFit Cheyenne. It was a partner competition, and it went really well! We got third place! See the second half of the CrossFit competition, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!

 
crossfit competition running crossfit cheyenne www.crossfitmomm.com

CrossFit Competition: Capital City Games

This weekend, I did a local CrossFit competition in Cheyenne hosted by CrossFit Cheyenne. It was a partner competition, and it went really well! We got third place! See the first half of the CrossFit competition, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!

crossfit thruster hero wod rahoi www.crossfitmomm.com

CrossFit Hero Workout Rahoi

CrossFit Hero workout Rahoi is a fun workout you should definitely consider doing. It’s lightweight and is an AMRAP (as many rounds as possible), so it has a time cap!

CrossFit WOD Rahoi consists of:

12 min AMRAP:

  • 12 Box jumps
  • 6 Thrusters (65 lbs)
  • 6 Bar-Facing burpees

Watch me do this fun CrossFit workout, and subscribe to my YouTube channel today!

 

 

crossfit hero workout ralph www.crossfitmomm.com

CrossFit Hero Workout Ralph

CrossFit Hero Workout Ralph is a great CrossFit WOD that is accessible for anyone.

It consists of:

4 Rounds for Time:

  • 8 Deadlifts at 175 lbs for women
  • 16 Burpees
  • 3 Rope climbs
  • 600 m run

Watch this CrossFit workout in action below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!

customized crossfit programming www.crossfitmomm.com

You’ll Only Progress With Customized CrossFit Programming

Let’s be honest, if you want to achieve the highest levels of any sport, hobby, or task you set your eyes on, you have to do what works for you and what attacks your weaknesses.

With regards to CrossFit, if you just show up and do the programming at your CrossFit gym, you’ll never reach the highest levels. Sure, you’ll get stronger, and you’ll improve, but you will eventually reach a plateau that you may not be able to overcome.

For far too long, I was complacent, and although I did my own CrossFit programming, I really had no idea what to do to get better. Sadly, this is the majority of people unless you invest the time to figure it out yourself.

If you want to progress in anything in life, you’ll need customized training for you, especially for CrossFit.

Follow my journey to the CrossFit Games, and subscribe to my YouTube channel for great content today!