No part of me wanted to deadlift. I had done a HIIT workout the day before, ran 3 miles, and was sore.
But I did it anyways.
It got me thinking, “What part of me does these things when I really don’t want to?”
Why You Don’t Do Things
People wait until they “feel” like doing something. Somewhere along the way, we’ve all bought into the idea — without consciously realizing it — that to be motivated and effective we need to feel like we want to take action. Yes, on some level you need to be committed to what you are doing — you need to want to see the project finished, or get healthier, or get an earlier start to your day. But you don’t need to feel like doing it. The solution: just do it.
Fear of failure. The unknown is fear of the things you can’t control. Focus on what you can control.
It’s hard. No one really wants to work. We all would rather spend out days, lying by the pool or reading a good book with a cat on our lap. Instead, set a deadline. If “such-and-such” happens, then I’ll….
Perfectionist. You have to fail and learn from your mistakes; waiting for the perfect moment will never happen.
Comparison. Stop comparing yourself to others. There will always be someone better than you. Let go of that fact and just do it anyways.
Stuck in a rut. We’ve all been there — the same ol’ every day. What has to change is the same ‘ol. Switch it up to get a new routine going.
Lack of planning. You must plan out your time or time will plan you, and before you know it, your life is over.
Seeking validation. Who cares what others think? Just keep moving.
Push through your mental blocks to accomplish your dreams; no one else will accomplish them for you.
It seems like everywhere you turn, there’s a new gym being built. They seem to be almost as ubiquitous as banks. But why? And is there really that many people exercising?
According to the IHRSA (International Health, Racquet & Sportsclub Association), the $30 billion health and fitness industry in the U.S. has been growing by at least three to four percent annually for the last ten years and shows no signs of slowing down anytime soon. If anything, it’s accelerating. Currently about 20 percent of American adults have a fitness club membership, a number which could double in the next ten years.
WHAT IS FUELING THE GROWTH IN THE FITNESS INDUSTRY?
The cost of healthcare. As the cost of healthcare continues to rise, people (and employers) are realizing the value of a healthy lifestyle. Many employers and insurers now cover the costs of a health club membership or studio classes.
The growth in organic foods. Gone are the days when McDonald’s was the go-to for dinner. As more people care about what they put into their bodies in terms of food, there is a trickle down effect in terms of what else they can do to be healthy.
Fitbits. Who would have thought that the idea of tracking your step, your heart rate while working out, and the number of calories burned while exercising would fuel a growth in exercise? It has. Having your Fitbit, Apple Watch, Garmin, and even many of the smartphones at your fingertips has raised awareness of your health and gotten more people to realize health is important in their lives.
Streaming exercises. Many people don’t exercise because it’s just one more thing to add to their already busy lives. Getting to the gym can take valuable time. Hence, the growth in the idea of attending a class at home at your convenience has taken root and, surprisingly, had not caused a dip in gym memberships. Research has shown most of these people do maintain a gym membership, but also utilize streaming as well.
Two segments of the fitness industry have been responsible for the majority of its recent growth in members and number of facilities: Boutique fitness studios and “high-value, low-price” (HVLP) health clubs. Inexpensive gyms with great equipment has exploded as gym owners utilize the fact that 150 people who can pay $30 is more revenue that 30 who can pay $130 dollars. Plus, by stripping out the amenities (like towels) provided by traditional gyms, HVLPs save money, which they pass on to their clients. Less impactful, but still important, are boutique studios, which have also been growing very quickly all over the country. These studios are usually small and specialized. Spinning, high-intensity interval training classes, circuit training, barre, and Pilates are examples. They are also generally on the higher end price-wise, ranging from $20 – $50 a class, or $150 – $200 month. Selling points for these are the central locations (since they can fit almost anywhere), the specialization, and the camaraderie fostered by the smaller, more quaint environment. For the time being, consumers certainly don’t seem to mind the prices, but time will tell – especially if the economy changes.
Outdoor obstacle races. The Tough Mudder and The Spartan events usually draw huge crowds, mainly from the sense of teamwork and personal accomplishment that comes with completing one — not to mention they are a blast. These races have been growing in popularity for many years and with the races now broken down by skill level, the appeal of them has only grown. But what makes these one-off events have such a major impact on the fitness industry’s growth? You have to train for them —hard – and many times people do it in a health club.
According to Forbes Magazine, “all these factors have combined to create a fitness industry that is growing faster than it ever has before. The current U.S. health and fitness facility count is approximately 32,000, though there are likely thousands of boutique studios that remain uncounted. Look for that number to go way up – and potentially double – in the next decade or two.”
DT is a hero Workout by CrossFit that honors soldiers who have given their lives for this great nation. DT is also known as one of the hardest CrossFit workouts since it involves heavy weights.
CROSSFIT DT HERO WOD:
5 Rounds for time:
9 hang power cleans
6 push jerks
Weight is 155 lb for guys and 105 for the ladies.
I PR’ed this workout (hit a personal record) by 2 minutes — only the 2nd time I’ve been strong enough to do 105 lbs. It was good, but it probably could have been better. I will add this one to my list of tests to do periodically. I like DT because it does challenge me as heavy weights is not my strong suit.
I also got some nice bruises when the hang power cleans got a bit too heavy!
I also did deadlifts for my strength since DT has deadlifts in them. It was a good combination to start off the week!
There are many benefits to an exercise class, especially if you’re someone who wouldn’t exercise normally. Below is the top reasons to join an exercise class today.
TOP REASONS TO JOIN AN EXERCISE CLASS
Accountability. This one is huge. If you commit to a class, you are more likely to attend. If you attend a gym or a workout facility that charges you if you miss a class, this percentage jumps dramatically. This is an even better way to make sure you exercise. These are usually specialty places like HIIT gyms, kickboxing, or cycle classes where they reserve equipment for you and don’t let others in.
Extra push. You do work harder when there are others around you to “compete” against, even if you aren’t necessarily competing. We can thank our inner drive most of us have to beat others, which is also the reason humans are where we are technologically. The drive to be the best and be the first has resulted in major innovations over time.
Workout with a friend. Working out with a friend also contributes to
accountability as well. However, the primary reason to attend an exercise class with a friend is it’s fun. It makes the hour long class go by a lot faster when you can chit-chat in-between moves or during transition times.
Mindless. It’s nice to show up to the gym and not have to think about what to do, especially if you’ve been at work all day, thinking. Furthermore, an exercise class provides this much needed structure, so your time is maximized — important when so many of us lead very busy lives.
Learn about exercise. Exercise class instructors will teach you about exercise. They will show you proper form for moves, give you new moves you didn’t know existed and/or ideas to add to your own workout routine, and extra tips like nutrition and supplement advice.
Routine. Attending the same classes every week is an easy way to develop a routine. You are more likely to stick to exercising in a routine than just going it your own, hoping for the best.
Variety. We all know how mind-numbingly boring running on a treadmill can be. However, you run on a treadmill in a class setting with the instructor telling you what to do and pushing you, and this mind-numbing has suddenly turned into a butt-whipping that you crave.
There are many benefits to attending exercise classes as well as working out alone. Try both and see what works for you. What really matters is staying active and healthy. How you stay active and healthy is up to you.