CrossFit Competitions: Masters Competition at CrossFit Frontier

CrossFit Strength Training

Yesterday, I competed in a CrossFit masters’ competition at CrossFit Frontier in Cheyenne, WY.

I’ve never done a masters only CrossFit competition, and this one was fun. It was divided into 5 year groups, beginning with age 35 and then from 50 plus. I went with a couple others from my CrossFit Box and had support from my gym, which always makes for a sweet time.

The strength event I did better than I had hoped for. The second event that was predominantly body weight I did well. The last event almost killed me with single-arm dumbbell weights and a bike at the end, but I got through it.

CrossFit Frontier was a great host. Nice owners. Fun people. Nice facilities. I will definitely do this one again next year!

CrossFit Is All About Me

Battle at the Rock 6
CrossFit Barbell Lunges

I wrote recently on the advantages of designing your own programming and working out alone. Earlier this week I was thinking how CrossFit is all about me.

HOW CROSSFIT IS ALL ABOUT ME

  • I work out when I want to.
  • I don’t feel the pressure to push myself when I don’t feel mentally or physically up for it.
  • I do workouts I want to do and ones that fit my physical state that day.
  • I can change workouts at the last minute when I feel a tweak or wake up exhausted.
  • I can practice moves and go really slow or do heavier weights and go really slow, which builds my strength without feeling pressure to finish or beat anyone.
  • Going slow I notice things about my moves I need to fix such as hand position, etc.

I do CrossFit for me. I do it for how it makes me feel, how it makes me look, and the accomplishments I achieve over time. CrossFit is all about me. And I love it!

CrossFit Competitions: Battle at the Rock

Yesterday, I competed in a CrossFit competition called Battle at the Rock at CrossFit Castle Rock in Castle Rock, Colorado.

This CrossFit competition was all a test of mental fortitude because I had just done Project Uplift the day before. I was sore. I was tired. I was beat.

Let me just stress that I had not planned to do two CrossFit competitions two days in a row. Yesterday, I was a last minute fill in. Battle at the Rock I had planned for a month or so.

Workout number one was just plain fun. It was a 6 minute AMRAP (as many rounds as possible) of one clean and jerk and 4 lateral bar over burpees. I chose a lighter weight for 2 reasons:

  1. I wanted to keep moving and minimize my pauses. The heavier I go, the more taxing it becomes, the longer the jerk takes, and the less reps I’ll get. There were 2 scores for this workout: reps and weight moved.
  2. After yesterday, my arms were already killing me. I didn’t want to strain anything. 85 lbs was a safe bet. Heavy enough for points but not too heavy I’d have to strain.

I got one rep short of 15 rounds. It was fun.

CrossFit Dumbbell Push Ups

I did the floater next which was 21 calories on the bike followed by dumbbell squats with 35 lbs in each hand. After the bike, I was wiped. This could have been faster.

After this workout, I felt terrible. I went to my truck and sat and rested.

Workout #2 was okay. It was a 24 calorie buy in followed by 30-20-10 of dumbbell snatches at 35 lbs and box jump overs ended by a 24 calories buyout. Normally, this is my cup of tea (except the row). It was all I had just to keep moving.

I had a 2 hour break in-between before the last workout. I took a nap. I ate. I felt much better.

The last workout was normally my cup of tea as well, but I was so tired it was all I could do to keep moving. It was 15 hang power cleans at 65 lbs, 30 step forward lunges with that bar, 15 toes to bar, 30 wall balls (10 foot target but only 10 lbs) and then 15 pull ups. 2 Rounds with a 12 min time cap.

I stricted all the toes to bar and the pull ups even though it’s slower because my hands were killing me, and I didn’t want to tweak anything from my overworked body. Also, I didn’t want to mess with my grips since I don’t use grips on barbell movements and on wall balls.

Well, I got to the 2nd round of wall balls and wanted to die. I honestly just wanted to skip the wall balls and go to the pull ups.

I made it through this CrossFit competition and finished in 2nd for the masters’ women. It was fun, but I am so glad it’s over. I honestly couldn’t have done any more work.

WHAT I LEARNED FROM TWO DAYS OF CROSSFIT COMPETITIONS

  • This is 90% mental. It’s showing up. It’s doing the work. It’s grinding through it when all you want to do is sit.
  • The rest is overcoming the physical exhaustion your body feels. It’s eating enough, drinking enough, planning it all, so you can perform.

I’m unsure if I’ll do two CrossFit competitions in a row again. It’s physically exhausting. Draining. I feel completely wiped out. I have nothing left.

CrossFit Battle at the Rock 1
CrossFit Competition Colorado

I’ve gained a whole new appreciation for the CrossFit Games athletes who workout for continuous days as well as other CrossFit competitors who do multiple days. It’s a whole different level I didn’t appreciate until now.

It was fun, but I need a break!

CrossFit Competitions: Project Uplift 4.0

Yesterday, I competed in a CrossFit competition called Project Uplift 4.0 (the 4th year of this event). I got placed on a team last minute whose other teammate couldn’t compete. It was a team from CrossFit Miramont, which is where I started CrossFit about 2 1/2 years ago.

This year the teams for this CrossFit competition were 4 person–2 guys and 2 girls. I competed last year (my first CrossFit competition) and it was only teams of 2, same sex.

I didn’t know my teammates. They were nice, however. The competition was fierce. We had a strength challenge of 1 snatch, 2 hang snatches and 3 overhead squats. I did okay in this.

CrossFit Snatch
CrossFit Snatch

The next one was an AMRAP of 16 minutes that did not play to my strengths. Toes to bar, pull ups, dumbbell box step overs, and devil’s press. All the moves were brutal. Add in the 90 degree heat, and it was definitely challenging.

During Workout #2, one of my teammates had to quit the synchronized deadlifts with his partner because of his back, so we came in last in that event.

The Floater was a bike and a run–the only one I crushed.

Overall, fun day and a great CrossFit competition. They had a lot of vendors and a ton of stuff for the kids to do. My son played in the bounce house all day long. I hardly saw him. And he came home and passed out (as did I). My daughter was my official photographer (of which you see her work here). Fun.

Such a fun venue. It’s outdoors at Whole Foods Market, so amenities (and by amenities I mean coffee) is close by. Indoor bathrooms. Definitely do this one again next year. I was a bit sore this morning but not too bad.

Thanks, Miramont, for the last minute nod. It was a blast!

Here are Tips for Outdoor CrossFit Competitions:

  • Sunscreen. Use it often and frequently.
  • Drink lots of water. More than you think you’ll need. Dehydration is a real threat.
  • Sunglasses. The CrossFit competition will be brutal without a good pair of sunglasses.
  • Flip flops. At the end of the day after sweating so much, free your feet! Bring flip flops.
  • Cooler. Cool drinks will be the key to staying hydrated, feeling satisfied, and feeling upbeat as the day goes on.
  • Damp clothes throughout the day to stay cool.
  • A generator if you’re going all out with a fridge, microwave, and fans.
  • Tents. This is a must to stay out of the sun.
  • Chairs. This is an ABSOLUTE must. Sitting on the ground sucks.
  • Food. More than you think you’ll need. This goes for drinks as well.
  • Eat. Even if you don’t feel like it. You have to or you won’t make it.
  • Book. You’ll have usually at least an hour between heats. Having something to pass the time makes a huge difference. I finished my car book finally. It was good.
  • Arrive early. I can’t tell you the difference a good parking place means at the end of the day when you can barely walk to your car.
  • Have fun! It’s not about winning. It’s about doing things you normally wouldn’t do and challenging yourself and having fun! Otherwise, you are wasting your time.

I had such a fun day with my teammates and my kids and all the other competitors. We raised money for Kids at Heart, an organization that supports foster and adoption families. When you combine CrossFit and a cause, amazing things happen. Awesome!