Category: CrossFit Workouts

The best of CrossFit Workouts including CrossFit Hero WODS, daily workouts, benchmarks, and girl workouts.

crossfit competition www.crossfitmomm.com

9/11 Tribute CrossFit Workout

by crossfitmomm, posted in CrossFit Workouts

Hey all!

September 11th, 2001, changed the way we live. On this day, many died needlessly, so we set aside time every year to remember those who died and those who continue to sacrifice to save lives — be it first responders, police, firefighters, and military.

9/11 Tribute CrossFit Workout is:

  • 2001 m run
  • 11 Box jumps
  • 11 Thrusters
  • 11 C2B Pull ups
  • 11 Power Cleans
  • 11 HSPUs
  • 11 KB Swings
  • 11 T2B
  • 11 Deadlifts
  • 11 Push Jerks
  • 2001 m row

Here’s me remembering 9/11 and hoping no one forgets this day. Subscribe to my YouTube channel to follow my journey to the CrossFit Games! I appreciate the support!

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CrossFit Hero Workout Terry

by crossfitmomm, posted in CrossFit Workouts

Hey all!

Recently, I did CrossFit Hero Workout Terry. It consists of:

CrossFit WOD Terry

  • 1 mile run
  • 100 push ups
  • 100 m bear crawl
  • 1 mile run
  • 100 m bear crawl
  • 100 push ups
  • 1 mile run

This one was fun! Watch how I did, and subscribe to my YouTube channel to follow my journey to the CrossFit Games!

 

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CrossFit Hero Workout Jennifer

by crossfitmomm, posted in CrossFit Workouts

Hey all!

I recently did CrossFit Hero Workout Jennifer.

This CrossFit Workout consists of:

AMRAP 26 minutes of:

  • 10 Pull ups
  • 15 Kettlebell swings
  • 20 Box jumps

Watch my video below to see how I did, and consider supporting my journey to the CrossFit Games by subscribing to my YouTube Channel today!

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CrossFit Hero Workout Harper

by crossfitmomm, posted in CrossFit Workouts

Hey all!

I did CrossFit Hero Workout Harper.

This CrossFit Hero workout consists of:

AMRAP 23 Minutes of:

  • 9 Chest to bar pull ups
  • 15 Power cleans at 95 lbs
  • 21 Air squats
  • 400 m run with a 35 lb plate

See how I did on the video below, and support my journey to the CrossFit Games by subscribing to my YouTube channel today!

 

crossfit hero workout klepto www.crossfitmomm.com

CrossFit Hero Workout Klepto

by crossfitmomm, posted in CrossFit Workouts

CrossFit Hero Workout Klepto is a fun CrossFit workout that will definitely challenge you.

This CrossFit Hero Workout consists of:

4 RFT:

  • 27 Box jumps
  • 20 Burpees
  • 11 Squat cleans at 100 lbs

This CrossFit Hero workout will have your heart racing at the end! Watch how mine went, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!

crossfit thruster hero wod rahoi www.crossfitmomm.com

CrossFit Hero Workout Rahoi

by crossfitmomm, posted in CrossFit Workouts

CrossFit Hero workout Rahoi is a fun workout you should definitely consider doing. It’s lightweight and is an AMRAP (as many rounds as possible), so it has a time cap!

CrossFit WOD Rahoi consists of:

12 min AMRAP:

  • 12 Box jumps
  • 6 Thrusters (65 lbs)
  • 6 Bar-Facing burpees

Watch me do this fun CrossFit workout, and subscribe to my YouTube channel today!

 

 

crossfit hero workout ralph www.crossfitmomm.com

CrossFit Hero Workout Ralph

by crossfitmomm, posted in CrossFit Workouts

CrossFit Hero Workout Ralph is a great CrossFit WOD that is accessible for anyone.

It consists of:

4 Rounds for Time:

  • 8 Deadlifts at 175 lbs for women
  • 16 Burpees
  • 3 Rope climbs
  • 600 m run

Watch this CrossFit workout in action below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!

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CrossFit Girl Workout Megan

by crossfitmomm, posted in CrossFit Workouts

CrossFit Girl Workout Megan is a CrossFit benchmark (those workouts you repeat as a gauge to measure your improvement) that is quick. I use this workout frequently as a warmup for my CrossFit workouts.

CrossFit Girl WOD Megan:

21-15-9:

  • Burpees
  • Kettlebell swings (35 lbs)
  • Double unders

Definitely a nice little workout under 10 minutes to get your heartrate up and you nice and warm.

Watch my video of CrossFit Girl WOD Megan, and subscribe to my YouTube Channel today!

crossfit competition double unders www.crossfitmomm.com

CrossFit Girl Workout Annie

by crossfitmomm, posted in CrossFit Workouts

Almost every CrossFitter has done CrossFit Girl Workout Annie. It consists of:

50-40-30-20-10:

  • Double Unders
  • Sit ups

This is a quick workout IF you have double unders. If you don’t have double unders or struggle, this workout can be frustrating to say the least.

Check out my video on doing CrossFit Girl WOD Annie, and subscribe to my YouTube Channel today!

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CrossFit Hero Workout White

by crossfitmomm, posted in CrossFit Workouts

CrossFit Hero workout White is a classic CrossFit workout that involves body weight moves. The workout is:

5 Rounds For Time:

  • 3 Rope Climbs
  • 10 Toes to Bar
  • 21 Overhead Walking Lunges (35 lb plate)
  • 400 m run

Watch my video review of this CrossFit WOD and have fun.

Subscribe to my YouTube Channel for more great content. My goal is 100 subscribers. Thanks for considering!