Because I hit the scale every morning and depending on what it says, I let it influence my mood.
I’m writing this to convince myself it’s not about the number on the scale. It’s how I feel every moment of every day. How I treat my body. How I eat. How I workout. How I sleep. How I rest. How I live.
This is what matters.
It’s not about how I look in the mirror. Nor about how my clothes fit (because it’s hard to find clothes that fit me and look good on me unless it’s workout gear).
It’s all in the mind. It’s accepting me, and how God designed my body and being done with it. There’s no manipulation.
The only control is the day-to-day activities/fuel I do/feed myself.
These little decisions that add up in big ways.
So stop playing the game society tells you to play.
Remember your blessings. Remember your blessings. Remember your blessings.
You have life. You have your family. You have your pets. You have your health. You are unlimited in mobility. Unlimited in life. In career. In what you want to do. You live in a country of choice. You have a purpose. A reason. A gift.
I now realize why a lot of people fail diets, exercise, New Year’s Resolutions, and any other challenge they face.
Because it’s hard work.
I keep a journal of what went well on that day, areas I can grow, and what I learned and this is what I learned yesterday.
I ate really well yesterday until dinner time. My husband cooked a really good dinner and I ate too much. But it was really good! Grilled chicken, sweet potatoes, garlic bread, and broccoli and cauliflower.
Today is a new day.
I get to start over!
Could you imagine if we didn’t have days and nights and we’d be stuck on the same day (If you lived on Venus, the day would last 5, 832 hours! That’s 243 Earth days!).
This is like everything in life.
If you fail (as we all do every day of our lives), you get to start over! Quite frequently in fact.
Try this next time you fail at a meal: start over on the next meal. It’s another opportunity to get it right. And if we get it right 80% of the time, we’ll still meet our goals. Don’t get frustrated and throw in the towel and proclaim, “Well, that didn’t work!” One step at a time. Always.
Try this with anything in life.
Failing is ok.
Quitting is not ok.
Learn from your mistakes and attack the next time with a vengeance!
Hard to do every day tasks like laundry and dishes when you have to squat and all your legs want to do is shout at you.
Every day activities most do with ease become a challenge when you CrossFit as much as I do.
Yet, I’d have it no other way.
We are all products of our lifestyle whether we know it or not.
A friend of mine is overweight. She’s been 100 lbs overweight for over 10 years now. She keeps hopping from diet to diet, exclaiming how “this one is better” and “this one will work.”
I’ve told her my philosophy and all I’ve read about the Zone Diet and Mindless Eating. It goes in one ear and out the other.
Another friend of mine bemoans how she can’t lose 10 lbs. Yet her Facebook page is always covered with her out with her friends, drinking mimosas and eating probably more than is recommended. She works out, but hasn’t changed.
Same thing with her.
My mom starves herself. Literally. She is one fall away from death. She can’t remember things because she doesn’t feed her brain. She smokes and has horrible migraines. In her mind though she’s healthy.
I can preach all I want, but you have to listen and want to change your lifestyle.
Then I think People can say the same thing about me. Complaining how I work out too much and I can’t move because I did 300 squats, etc.
Ultimately, it’s your life. You only have one to live. Be happy and content with it.
I know this is hard as I’m still trying to find my sweet spot to have the abs I want yet be healthy and happy and still enjoy all the richness God has blessed me with.
We (especially us women) beat ourselves up so much over looks and in the end we’re all the same. We all age. We all go through the same processes if you’re a mother in terms of bodily changes.
We all face challenges. It’s how you respond to the challenges that determines your mindset.
If it’s truly important, you’ll change. If it’s not and you’re happy with where you’re at, then BE HAPPY! Quit comparing yourself to others and be content with who you are.
If you’re not content, then change it.
Life is what you make it. If you want to starve, then do it. If you want to enjoy your friends and go out all the time, do it. If you want to kill yourself with workouts, do it.
It’s your life, your body, your choice. Don’t let others shame you. Don’t feel bad about it. Embrace it.