Nutrition: All I Do is Fight the Fat

Wyoming Sunrise CrossFitmomm
Wyoming Sunrise

I’m tired of caring about what I eat.

I’m tired of caring about what I look like.

I’m tired of trying to figure out my diet and what will work for me as I age.

Trying to figure out my nutrition and meal plans only add to my exhaustion at the end of the night.

I’m frustrated, and I’m about to throw in the towel, say “Fuck it,” and not think about food at all.

Nutrition: I Just Want to Be Healthy and Feel Good

There are various areas of our lives that we feel good about: spiritual, physical, mental, relational, financial, and overall quality of life.

Feeling good is a challenge for most of us in at least one of these areas. We struggle with one or more of these aspects every day.

For me, it’s been the physical.

As you know, my hormones have been all over the place, and I’m still trying to figure out what to eat and when and what time of the month, so I feel really good physically.

There are days when I get it right and days I don’t get it right.

And if I’m doing really well with the eating/hormone balance, then I’m usually struggling with some kind of strain or pull instead.

I try to accept that this is the life I’m chosen, but some days are just plain hard to get through.

I keep going. Every day hoping to get it just a little bit more right and praying I discover the secret and balance of eating, sleep, and working out to make it the best day ever.

Image result for nutrition and working out

 

Nutrition: The Care of Your Body…

We all know this is important:  taking care of our body.  But how many of us actually do it?

Yesterday, I saw my chiropractor.  I love my chiropractor.  Ever since Bruck my arms have been whacked.  Sore.  Wrist hurts.  Bruised.  You name it.

My chiropractor fixed my wrist.  It feels SO much better now.  The pain is gone and the range of motion is back.

Last week, I got a massage.  It felt SO good.  Again, range of motion returned.  Knots disappeared.  I felt so much better.

Nutrition.  Lately, I’ve been eating pretty crappy.  So much ice cream and chocolate in the house it’s hard to resist.  I tightened this up last week as well.  Again, I feel SO much better.

Sleep.  I’ve been trying to sleep more.  Going all day on 5 hours of sleep is exhausting.  My body cries!

Taking care of your body involves effort, time, and attention.  But it’s worth it especially as you age.  It’s necessary if you want to continue doing the things you like to do.

You are given one body.  Appreciate it.  Care for it.  Love it.  Be grateful for it.

Without it, you’d be….

Image result for picture of body with no skeleton blob

It’s Not About the Number on the Scale…

Image result for number on scale doesn't matter

I’m such a hypocrite.

Because I hit the scale every morning and depending on what it says, I let it influence my mood.

I’m writing this to convince myself it’s not about the number on the scale.  It’s how I feel every moment of every day.  How I treat my body.  How I eat.  How I workout.  How I sleep.  How I rest.  How I live.

This is what matters.

It’s not about how I look in the mirror.  Nor about how my clothes fit (because it’s hard to find clothes that fit me and look good on me unless it’s workout gear).

It’s all in the mind.  It’s accepting me, and how God designed my body and being done with it.  There’s no manipulation.

The only control is the day-to-day activities/fuel I do/feed myself.

These little decisions that add up in big ways.

It’s mental.

So stop playing the game society tells you to play.

Lead with your heart, soul, mind, and spirit.

The rest will fall into place…

My Mother’s Day Gift to Myself…

Commit.

The word of the year for me.

Commit to ring muscles ups.  Handstand walks.

Commit to eating for life.

No longer a diet.  A nutrition plan.  A fad.Image result for coffee beach

As I’ve told you, my body has been out of whack lately.  And I need to reign it in.

Exercise.  Nutrition.  Self-care.

The piece that’s been lacking consistency is the nutrition.  One day I’m on target.  Next I fall off big time.  The next few days are on and off.  And so on and so forth.

So the self-pity party is ending.  It’s time to commit.  Today.  And why not?  It is Mother’s Day after all.  The perfect gift to myself.  The end of rollercoasters and feeling like a failure.

Happy Mother’s Day to all!

It’s a Constant Fight…

I feel blah.

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Life’s Turbulence

Again.

Remember my original post?

It’s the same thing again.

I feel like it’s a constant fight with my body and its hormones and food and exercise and sleep and life (parenting and work and money and decisions and living).

I just want to throw in the towel at some moments.

“I give up!  I give up.  I.  GIVE.  UP!”

Never-ending work.  Effort.  Hassels.  Setbacks.  Sins.

Remember your blessings.  Remember your blessings.  Remember your blessings.

You have life.  You have your family.  You have your pets.  You have your health.  You are unlimited in mobility.  Unlimited in life.  In career.  In what you want to do.  You live in a country of choice.  You have a purpose.  A reason.  A gift.

Remember…

 

Being Healthy is Hard Work…

I now realize why a lot of people fail diets, exercise, New Year’s Resolutions, and any other challenge they face.

Because it’s hard work.

I keep a journal of what went well on that day, areas I can grow, and what I learned and this is what I learned yesterday.

I ate really well yesterday until dinner time.  My husband cooked a really good dinner and I ate too much.  But it was really good!  Grilled chicken, sweet potatoes, garlic bread, and broccoli and cauliflower.

Today is a new day.Image result for failure

I get to start over!

Could you imagine if we didn’t have days and nights and we’d be stuck on the same day (If you lived on Venus, the day would last 5, 832 hours!  That’s 243 Earth days!).

This is like everything in life.

If you fail (as we all do every day of our lives), you get to start over!  Quite frequently in fact.

Try this next time you fail at a meal:  start over on the next meal.  It’s another opportunity to get it right.  And if we get it right 80% of the time, we’ll still meet our goals. Don’t get frustrated and throw in the towel and proclaim, “Well, that didn’t work!”  One step at a time.  Always.

Try this with anything in life.

Failing is ok.

Quitting is not ok.

Learn from your mistakes and attack the next time with a vengeance!

Happy learning!!