I finished up my car book and am in-between books. So I spotted a book my husband had bought entitled Starting Strength: Basic Barbell Training by Mark Rippetoe and became fascinated by the Low Back Squat. I immediately googled videos and spent 2 hours on YouTube watching and learning. I am fascinated!
So Low Back Squats moves the bar further down your back and you squat more in a vertical line. It totally makes sense to me. I googled CrossFit and all the athletes are doing the “normal” high back squats. But I want to try this and am interested in your feedback. What’s your experience with the different squats? Have you tried the Low Back Squats?
I’m wondering if a combination of doing both (high back squats and low back squats) would be the most effective in building muscle. Would love your ideas!!