The number one factor in how your body looks is the food you eat. Period.
From my own struggles with food, I’ve learned this is the truth.
Exercise is key as well, but it’s not as important as food.
If you’re not eating healthy, you’re negating all the exercise work you do. You can run, bike, swim, lift all you want and you’ll never have the look you desire if you eat fast food every other day and have ice cream and chocolate for dessert every meal.
This has to do with the hormones and insulin your body secretes in response to the types of food you ingest. You are either triggering fat-storage mode, sustaining mode, or losing weight mode.
THREE SIMPLE STEPS TO WEIGHT LOSS:
- Adjust your diet FIRST. Nail it down. Research. Find the “diet” (really nutrition plan) that works for you and your lifestyle and put all your focus on implementing it.
- THEN add in exercise and come up with a sustainable exercise program that works for you and your lifestyle, interests, and hobbies. “Going to the gym” is not the only form of exercise. Find your passion: climbing, biking, swimming, running, kayaking, hiking, walking, mountain biking, snowmobiling, skiing, boating, etc. If it’s a passion, you’ll stay with it.
- Finally, COMMIT. You have to commit to both for the short-term and for the long-term. Hopefully, we all lead long lives. We need to be healthy for all of it, not just for a month or two every few years. Commit to diet. Commit to exercise.
Nail it. Combine the two (nutrition for life and life-long exercise) and you’ll be happier, have more energy, and lead the best possible life you can. Commit to you. By committing to you, you commit to your family, your job, your community, society, etc. But it has to start with you!
It’s THAT important. Do it now!
Some great advice here! I am just starting an overhaul on my diet, ready for summer so thank you.
Hayley 💜
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Excellent motivational message!
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Doing it and thank you!
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good advice. now I just have to get past my need for ice cream. 🙂
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Me…it’s chocolate!!
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Mmmmmm! chocolate! I wonder if I have any M&Ms?
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Thanks for the advice. I needed this so much.
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You are so right. In a conversation with a close somebody yesterday we mentioned exactly this. You can exercise all you want, but, if the diet is all wrong the effort remains almost fruitless!
Well done to you…
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Thanks!
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I don’t want to loose weight but I absolutely agree that what I eat affects how fit I can be,how much energy I have and how my brain functions. I know that riding a horse looks like just sitting on an ambulatory sofa but nothing could be further from the truth especially if you are training with a horse and competing. There is no margin for error caused by fatigue or lack of focus. So your advice is very apt for crossfit and for equestrian.
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Riding a horse is hard work!! It takes skill, patience, mental fortitude, and physical endurance. Thanks for chiming in!
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The BEST health advice ‘out there’. Thank you. 🙂
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Amazing post ,its all about commitment towards healthy diet and exercise that fits our daily routine.
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Cut out the ice cream 20 days, pants sagging, lost at least 4 pounds. not a real exerciser but pump a little iron still. Coming up on 69 . Added V-8, Boost/Ensure, orange juice to diet.
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Thanks for visiting my blog and following.
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SOOOOOOO true!!!! 🙂 Thanks and Cheers!
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Reblogged this on SEO.
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I read this article as I was putting the second chocolate cookie into my mouth…I’m busted!!
Seriously though, excellent advice.
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Cookies are fine…just don’t overdo it!!! Take care!
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Reblogged this on Random Repeat.
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This is great – simple and excellent advice!
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