I’m laying in bed, and my butt’s sore.
Specifically, my glutes.
Why? you may ask.
Because on Friday I decided to change the workout at my box because it was too easy. It was jumping lunges, but I decided to do weighted lunges instead.
And now my butt is paying the price.
Why do I do the things I do again?
My Journey to the CrossFit Games 
How many did you do? I know it must have been a lot! 🙂
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It was only 60 but I had 35 lb kettlebells in each hand!
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That explains it! I just came across a good Blog called, “Trainer Kelly.” I think it might be http://www.trainerkelly.org.
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lunges are something I never do enough of, how do I know this? My legs let me know the day after we do them
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