There are various areas of our lives that we feel good about: spiritual, physical, mental, relational, financial, and overall quality of life.
Feeling good is a challenge for most of us in at least one of these areas. We struggle with one or more of these aspects every day.
For me, it’s been the physical.
As you know, my hormones have been all over the place, and I’m still trying to figure out what to eat and when and what time of the month, so I feel really good physically.
There are days when I get it right and days I don’t get it right.
And if I’m doing really well with the eating/hormone balance, then I’m usually struggling with some kind of strain or pull instead.
I try to accept that this is the life I’m chosen, but some days are just plain hard to get through.
I keep going. Every day hoping to get it just a little bit more right and praying I discover the secret and balance of eating, sleep, and working out to make it the best day ever.
3 thoughts on “Nutrition: I Just Want to Be Healthy and Feel Good”
We are doing the same thing!
This is always a matter of tweaking and adjusting, even if ever so slightly.
It’s really hard to find balance. I don’t know if it’s because I’m getting older but asking the same from myself, but I can’t remember the last time I felt GREAT.
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