My daughter won a free massage for winning first place in our recent 5k. She gave it to me, which, of course, I’ll use!
I’ve been looking for a new massage person for a while now, after having left Massage Envy, which is just too far to drive now.
I calledColorado in Motionand made an appointment. I didn’t really know about the place, which turned out to be an occupational and physical therapy center.
So, I got my first medical massage. And I learned a lot.
Apparently, my muscle is very “organized,” meaning you can see the actual individual muscles. My arms are defined, and I’m very flexible, which I thought I was not. I had a great massage and plan on going back for my next one!
My Journey to the CrossFit Games 