The Key to CrossFit: The Mental Game

If you want to dominate your box, get better on all the moves, and crush your opponents, the key is the mental game.

You have to believe in yourself or no one else will.

You have to believe you can do it.

You have to believe you got this.

You have to tell yourself this over and over and over again.

Even when you don’t believe any of it.

And guess what?

The workout will end.  And you will have done it.  And your confidence will soar.

Cause you did it!Related image

You were right.  You knew it all along.

And the next time you do the same workout or the same moves or face something seemingly impossible you’ll be better able to do it.  You’ll do it better.  Faster.  And easier.

All because you had the right mindset.

Your brain is more important than your brawn.

Always remember that.