There’s something about running when the world is asleep, and it’s just you, the moon, the stars, and God.
It’s life-giving, soothing, comforting, exhilarating, and magical all in one.
While we can’t run away from the coronavirus, we can defeat it. By living; refusing to give in; and being more determined than ever.
Yesterday, I ran my first 5k of the season. Â I beat my time from last year by a whopping….wait for it….8 seconds!
I just can’t seem to beat my time. Â And I know why: Â cause I don’t train it.
I used to be a runner. Â I ran a marathon in college, but then I hurt my knee shortly thereafter and gave it up. Â Now, with running showing up in a ton of CrossFit WOD’s, I’ve taken it up again.
I want to improve my 5k time. Â However, injuries plague me still. Â I’ve had a calf muscle injury that waxes and wanes so I now do not run as often. Â I’m trying to listen to my body and be smart about it.
My solution to improving my time: Â run more 5k’s.
I know myself. Â I won’t push myself unless there are others to beat. Â It’s why I do CrossFit. Â It’s the beating everyone in my box (which does occasionally happen when it plays to my strengths) that I live for. Â Otherwise, why run hard?
I’m planning to run a 7k next in 6 weeks. Â I’ve never run more than 3.65 miles before so this should be interesting. Â I’m excited about it! Â However, I’m gonna practice in the meantime and see how it goes. Â And I’m sure CrossFit will help. Â And Murph.
As long as you’re moving, you’re improving!