CrossFit’s Online Running Course

Image result for crossfit running course

I like to run.

So it was a no-brainer to sign up for CrossFit’s online running course, which went over the correct running technique to prevent injuries, major faults, and corrections.

As a runner, we all pass through 3 major phases:  Pose, Fall, Pull.  The pose phase is where your feet are directly beneath you.  The fall phase is where your feet are not touching the ground.  The pull is when your other foot pushes off and you complete your stride.

Runners want to maximize their fall phase in order to run faster.  This is contrary to popular belief that increasing your stride will make you run faster.  Your body is more efficient the more it maintains its center of gravity.  This goes for lifting heavy weights as well.

This course also goes over how to analyze a runner’s stride and if they are efficient or not.  Ultimately, the longer you stay in the fall phase, the less your energy output, the less work you do, and the longer you can do without feeling the effects of fatigue.

I would recommend this course to anyone looking to improve their running technique.  I implemented what I learned during my very next running session and saw immediate improvements.  Great course and great information!

The Best Part About Running IS….

…the birds.

I never run with music.

During a race, I want to hear if someone is coming up behind me.

During a jog, I want to hear nature.

What’s not to love about a low-flying hawk’s screech, an owl’s hoot, or a crow’s caw?

I am not alone.  Nor would I want to be.

redtailedhawk

Running is Stress Relief…

Normally, I take the winter off from running.

But here in Colorado, we’ve had such an unseasonably warm winter that when it hit 60 degrees out, I HAD to go for a run.  Who could waste such beautiful days?

Now, it’s colder out.  And I still find myself craving my afternoon runs.  And frequently, I take them.

I’ve been pretty stressed lately with life decisions–ya know, the big one like what should I do with the half of my life left type thing.Jingle 4

Running clears my mind.  I get TONS of writing ideas from running.  I remember tasks I have to complete.  I see hawks and birds and squirrels and smile.  Even though my heart rate is technically up, it is really down.

And afterwards?  Priceless the relief I feel from all of life’s stresses.  I’m even considering a 5k if the weather is nice enough!

Conclusion:  runs are back.  And I’m so relieved!

Running a 5k…

Yesterday, I ran my first 5k of the season.  I beat my time from last year by a whopping….wait for it….8 seconds!

I just can’t seem to beat my time.  And I know why:  cause I don’t train it.

I used to be a runner.  I ran a marathon in college, but then I hurt my knee shortly thereafter and gave it up.  Now, with running showing up in a ton of CrossFit WOD’s, I’ve taken it up again.timing-your-run-580

I want to improve my 5k time.  However, injuries plague me still.  I’ve had a calf muscle injury that waxes and wanes so I now do not run as often.  I’m trying to listen to my body and be smart about it.

My solution to improving my time:  run more 5k’s.

I know myself.  I won’t push myself unless there are others to beat.  It’s why I do CrossFit.  It’s the beating everyone in my box (which does occasionally happen when it plays to my strengths) that I live for.  Otherwise, why run hard?

I’m planning to run a 7k next in 6 weeks.  I’ve never run more than 3.65 miles before so this should be interesting.  I’m excited about it!  However, I’m gonna practice in the meantime and see how it goes.  And I’m sure CrossFit will help.  And Murph.

As long as you’re moving, you’re improving!