CrossFit Hero WOD Luke

I did CrossFit Hero WOD Luke today. I hadn’t done a Hero WOD since Murph, so it was time. Named for Marine Staff Sgt. Leon H. Lucas Jr. who died Aug. 1, 2011, in Helmand Province, Afghanistan.

The CrossFit Hero WOD is:

  • 400 m run
  • 15 clean and jerks 105 lb for women, 155 for men
  • 400 m run
  • 30 toes to bar
  • 400 me run
  • 45 wall balls
  • 400 m run
  • 45 kettlebell swings
  • 400 m run
  • 30 ring dips
  • 400 m run
  • 15 lunges at 105 lb for women, 155 for men
  • 400 m run

Just under an hour for me (I still don’t have my run back after having problems since March), this was an excellent workout with relatively easy moves, except for the heavy barbell. Highly recommended, and a great way to honor those who’ve sacrificed for our freedoms.

 

 

Fitness Festival

This past weekend my daughters and I entered a fitness festival.

It as a 40 minute HIIT workout, followed by a 2-mile run, followed by a 40 minute barre workout, followed by a 2-mile run.

When I signed us up for this, it seemed like a good idea.

However, what I didn’t take into account was the fact that during the HIIT workout, I ran over 2 miles. So the total run was almost 7 miles.

By the time I got to the barre workout, I was done. The last 2 miles seemed like a limp because my muscles had gotten cold during the transitions.

This was fun, but I definitely paid for it by being unable to walk or move much the next day.

I do this all the time; what looks like fun on paper and doesn’t seem bad at all, actually is.

CrossFit: Being Pissed Off at My Body

crossfitmomm doing handstand walks crossfit colorado crossfit babe
Handstand Walks CrossFit

I’m injured.

Again.

This time it’s a calf strain. I rested one week but then ran three miles on Saturday, and it’s back. It’s annoying as hell.

Now, I’m going to have to wait two weeks probably. No running or jumping.

This just sucks. I’m pissed off at my body, my age, my inability to bounce back from these things. Yet, there’s nothing I can do but wait.

As much as it sucks.

Update on HIIT Classes

crossfit running
Crossfit running

Two months ago, I started doing HIIT (high intensity interval training) classes to try to improve my fitness and actually push myself, because one of the pitfalls of working out by yourself is not pushing yourself. Every time, I get my butt kicked in HIIT class. But overall I hadn’t noticed any significant change.

Until this week.

This week I went jogging like I normally do. When I jog, I do just that — jog. I don’t push myself. I just run up and down the street to get my heart rate up and get a little cardio in. Well, when I took a look at my heartrate report, I noticed something — I hadn’t hit peak heart rate the entire time I was jogging — I was in cardio the entire time. That’s when I knew; I knew HIIT classes were working.

Needless to say, I’m super excited. Not excited that I’ll have to push myself on my jogs now, but excited I’m improving. I’m itching for 5k season to come around, so I can really test HIIT classes and see if my 5k time has improved and I start winning more 5ks. Because, despite working out by myself, it is all about winning — no matter what I’m doing.

Thanksgiving Day 5k

crossfit babes running 5k
Running a 5k

For the third year in a row, my kids and I have run the Pelican Lakes Turkey Trot in Windsor, CO. This year, it was cold, but not snowy.

Both my daughter and I won 3rd place in our age divisions, and our prize was a pie.

It was fun, and I like the course. Proceeds go to Athletes in Tandem, an organization dedicated to helping athletes of all abilities participate in athletic events.

CrossFit: Recommit–That’s All I Can Do

Life is not a sprint–it’s a marathon.

Running a marathon is not easy. It’s long. It’s hard. There are obstacles along the way.

I’ve been struggling lately with my diet/bloating issues and CrossFit. All of it has been blah.

Each day I fail in the little things–dietary commitments, pushing myself, and overall just getting things done.

Pancake 5k 3
Running a 5k

As I was running this morning in the perfect silence of 3

am,

I was going over in my mind yesterday and what I needed to do today and the next day and the next to get where I need to go.

The word recommit kept playing over and over in my mind.

In the end, that’s all I really can do. The past is past. The future is what I make it. So I need to recommit to my goals–all of them–and move forward.  Just like you do in a marathon.

My First 5k of the Season…

I ran my first 5k today of the season.  It was called Tyler3Miler, named after Tyler Mayle who died while hiking.  All of the funds raised go towards the band of Windsor High School in Windsor, CO.2 mile December

It was a gorgeous day here in Windsor, CO.  It was a bit chilly, but five minutes into this and all that was forgotten! There’s nothing like running in the fresh air with nature.  Nothing beats it!

I did well, but there wasn’t a lot of entries.  I was second place overall for females.  My daughter was about 40 seconds behind me.  My other daughter was about 13 minutes behind. She got a bad cramp.

I had a good time.  It was fun.  I’m preparing for a 10k in early June and this was a great warm up!