The Power of Massage…

df093baa3a7633ba8bcd608704307718All week I’ve been tight.  My glutes.  My shoulders.  My neck.  I schedule a massage which I usually do about once a month.  And now I can move again.

The difference is so noticeable it’s difficult to describe.  All of my muscles have released their tension.  My range of motion has returned to normal.  I can turn my head again.  The knots in my shoulders are lessened.  And my squat is back.

I’m no massage therapist, but I can attest to the power of increased blood flow to your muscles and how stretching them the right way releases an incredible amount of tension.

If you’re a CrossFitter and you’re not getting massages regularly, I would suggest you give it a try.  I’m talking deep tissue massage here, not fluff.  You will be amazed at how much better you feel, how your range of motion is increased, and how you’re back to your A game.  It’s so much more effective I believe than rolling out (not that you shouldn’t do that) but if you want better results, book a massage today!

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