Last Friday, the program was to max/PR (personal record) back squat.
Today, the programming is to max Snatch and/or Clean and Jerk.
I don’t know about you all, but by Friday I’m wiped. Completely and totally. Today I’m really sore in my lats and arms. Last week it was my legs. I hiked an insane hike on Sunday and I don’t think I’m recovered from that one either.
So who decides to max on Fridays? I didn’t even try last week with the back squat and it probably won’t happen this week. It’s just a bad idea. Maxing should be on Mondays. When my body and my mind is fresh since a lot of the times maxing is in the brain. Thoughts?
My Journey to the CrossFit Games 