I’ve been googling this for about two weeks now and STILL I can’t find any information.
Even basic stuff: When does the Open start, predictions on what moves will be included, etc.
So I guess I’ll get the conversation started.
I can’t tell you when the Open will start (let me know if you know!).
I can make movement predictions: HSPU, double unders, chest-to-bar pull-ups, thrusters, and dumbbells. Probably a row. Bar muscle-ups. Toes-to-bar. A climbing barbell sequence.
I think dumbbells will definitely make another appearance. Either that or we’ll repeat 17.1 since Dave Castro always repeats one of the previous Open workouts.
A word of advice: you need to be preparing NOW! You got five months. Pick the moves you want to get better at and put a program together. Improving overall is good as well, but you need to concentrate on skills at this point.