2018 CrossFit Goals

I met all of my CrossFit goals for 2017, which included bar muscle ups, butterfly pull-ups, and gaining strength.

2018 CrossFit Goals are:

Handstand walks

Ring muscle-ups

Continue to grow in strength and form especially in Olympic lifting

Strict Handstand Push ups

Improve unbroken numbers in pull-ups, barbell moves, double unders, bar muscle ups, toes to bar, chest to bar pull ups

Improve my mental fortitude

Improve my “push” ability especially when I’m the leader of the pack

Improve my rowing

Kill it in the Open this year–push until I can push no longer

Improve my dumbbell moves

Butterfly chest to bar pull ups

Improve my 5k PR

Run a 10k

Continue to push myself beyond what I think I’m capable of….every day.

Live with no regrets.