I worked out on Tuesday. I back squatted. I did the WOD. I did an hour of FIT classes. I was wiped.
On Wednesday I did the WOD and it took everything I had. I didn’t want to do anything. I also subbed an hour fitness class. It was during this class that my voice started to go.
I knew it: I was getting sick.
Last night was miserable. I tossed and turned. I was hot and cold. I took some Nyquil and that finally helped me to sleep.
I had a hard time getting out of bed in the morning.
I had a fever.
I took some DayQuil.
That kicked in and I took a shower and managed a bit of house work until it wore off and my fever returned.
I had a meeting with work. Downed more DayQuil to get through it.
Then home to bed.
My body had had enough.
Rest. Rest. And more rest.
As hard as that is, that’s what I need.