CrossFit: Practicing Handstands in the Sand

CrossFit: Practicing Handstands in the Sand

This weekend we went camping at North Sand Hills Recreation Area near Walden, CO.

We rode ATV’s on trails and played in the sand (of course)!

We also practiced handstands in the sand. It’s a great way to increase your walking skills as you have to work harder to lift your hands off the ground. It’s also great for balance practice as your hands sink into the sand and shift your weight a bit differently.

Camping, campfire, riding, smores, and handstands! What a perfect weekend!

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