The Secret to Lifting is…

Image result for coffee shop in a crossfit box

Coffee!

I drink coffee before I lift.

I drink coffee when I lift (sometimes).

I reward myself with coffee after I lift.

Find your motivating “thing” and do it! Whatever will get your butt off the couch. It’s worth every penny!

2 thoughts on “The Secret to Lifting is…”

I drink a Bang before I work out. It wakes me up and gets me moving so I completely understand!

Can’t argue with that! 🙂

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2 thoughts on “The Secret to Lifting is…”