99% of Every Goal is Mental…

Yesterday I did Holleyman.

This entailed a heavy power clean.

The RX weight is 155 pounds.

I had it in my mind that that was my max.

So I thought I’d do 125 pounds.

But during warm ups, that weight was light, so I tried 135 pounds and had no problem.

I’ll just do 135 pounds and then drop the weight if I can’t do it.

I ended up doing all 30 reps at 135 pounds.

When I finished, I go to log my workout in my app that tracks all of my workouts.  It turns out my MAX power clean ever is 135 pounds!

So is it mental?

YES!

I know I have a mental problem with my deadlift weight.  Every time it gets heavy, I tell myself I don’t want to do this, and I don’t.  It’s frustrating.

This is why I never want to know cumulative reps or how long a workout might take.  It hinders me in my mind.

This is life as well.  We tell ourselves we can’t do something, and we don’t.  We all need to have more faith in our abilities and believe we can!

Just imagine what the world would look like if we did…