CrossFit: Crossfit Hero WOD Small
Well, there’s nothing “small” about this workout.
Named after US Army Staff Sergeant Marc Small who died in 2009 in Afghanistan, this workout entails:
3 Rounds for Time of:
- 1000 m row
- 50 burpees
- 50 box jumps
- 800 m run
I’m thinking 30 minutes, no problem.
Ended up being 56:15. Not even close.
This workout can be described in one word: tedious.
All the moves are easy. It’s grinding through them that takes the time.
Still, great cardio workout to honor another soldier who died so I can write this.