CrossFit: CrossFit Hero WOD Small

CrossFit: Crossfit Hero WOD Small

Well, there’s nothing “small” about this workout.

Named after US Army Staff Sergeant Marc Small who died in 2009 in Afghanistan, this workout entails:

3 Rounds for Time of:

  • 1000 m row
  • 50 burpees
  • 50 box jumps
  • 800 m run

I’m thinking 30 minutes, no problem.

Ended up being 56:15.  Not even close.

This workout can be described in one word:  tedious.

All the moves are easy.  It’s grinding through them that takes the time.

Still, great cardio workout to honor another soldier who died so I can write this.

4 thoughts on “CrossFit: CrossFit Hero WOD Small

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