returning to crossfit games training after being sick www.crossfitmomm.com

Getting Back to CrossFit Training After Being Sick

So, right after the Turkey Challenge CrossFit competition, I got sick. I missed Thanksgiving and was in bed most of the weekend. I also missed 4 days of CrossFit Training, which is right before another major CrossFit competition I have coming up, the 2022 Legends Championship at CrossFit Mayhem in Cookeville, Tennessee.

Now, I have to get back to CrossFit Training, and I’m hoping I’ve learned some things.

Tips for CrossFit Training After Being Sick

  • Don’t push getting back to the gym. The gym and the training will be there.
  • Drink plenty of fluids.
  • Sleep more.
  • Try to keep eating. You don’t want to lose too much weight.
  • Maintain a positive mental attitude.
  • Stay busy; it’ll take your mind off the fact you’ve missed CrossFit training
CrossFit Games Training Grunt Work www.crossfitmomm.com

CrossFit Games Training Grunt Work

Hey All!

I just made a compilation video of my CrossFit Games Training grunt work.

Enjoy!

Follow my Journey to the CrossFit Games on my YouTube channel, and I’d appreciate it if you subscribed. Thanks in advance for the support! Subscribe today!

youtube handles https://youtube.com/@jendionne

New YouTube Handle!

YouTube has introduced handles, an easier way to find people on YouTube, remember their channel name, and follow them.

My new one is: https://youtube.com/@jendionne

Check it out, and subscribe today!

training for the crossfit games www.crossfitmomm.com

Frustrations With CrossFit Injuries

Hey all!

I have been completely frustrated with CrossFit injuries lately.

If you read my latest CrossFit competition post and watched my latest video on it, you would have seen how I strained my tendon. I had to do many sessions of muscle activation and massage, and it still is tight and weak.

Then, the following week, I had a rib head pop out, which is basically a rib out of place. Enter multiple chiropractic appointments and grunting through the pain during training.

My massages and chiropractor appointments hurt. None of them feel good. In essence, I’m paying for pain.

Which is what you do with CrossFit, too.

I’m really frustrated with my CrossFit injuries, and doubt and quitting creep in quite frequently.

I’d like to say I have the answers, but I don’t. I don’t even have any words of wisdom.

I’m giving my new CrossFit Games training till the CrossFit Open 2023. If I don’t make the quarterfinals, I may give up this dream altogether.

At some point, all of this becomes not worth it.

I’m not there yet, but I do feel it’s getting closer.

I knew this journey would not be easy; but I never thought it would be because of injuries. I thought it would be because of the work.

Follow my shaky Journey to the CrossFit Games on my YouTube channel, and I’d appreciate it if you subscribed. Thanks in advance! Subscribe today!

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Frustrations With CrossFit Games Training

I have become extremely frustrated with my CrossFit training.

I feel like I’m not improving in what I need to improve.

While I understand that CrossFit is a long-term game, I’ve been doing it long enough that I should be better. And, I should be seeing gains out of my CrossFit Games Training — and I’m just not.

It’s really frustrating — frustrating to the point I may not do this for much longer if something doesn’t change.

I’m seeing this through to the CrossFit Open 2023. But after that, I’m just unsure…

Follow my shaky Journey to the CrossFit Games on my YouTube channel, and I’d appreciate it if you subscribed. Thanks in advance! Subscribe today!

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Top 5 WORST CrossFit Moves

Hey all!

I decided to compile a video of the top five WORST CrossFit moves that I really don’t like doing and dread every time they show up in a workout.

I’d love to hear your least favorite and worst CrossFit moves. Leave a comment here or on my video! Subscribe to my YouTube channel to follow my journey to the CrossFit Games! I appreciate the support!

crossfit competition wall balls www.crossfitmomm.com

CrossFit Competition:Battle at Bomber Mountain

Hey all!

I did a CrossFit competition in Wyoming called Battle at Bomber Mountain.

Here’s the highlights, and subscribe to my YouTube channel to follow my journey to the CrossFit Games!

crossfit competition www.crossfitmomm.com

9/11 Tribute CrossFit Workout

Hey all!

September 11th, 2001, changed the way we live. On this day, many died needlessly, so we set aside time every year to remember those who died and those who continue to sacrifice to save lives — be it first responders, police, firefighters, and military.

9/11 Tribute CrossFit Workout is:

  • 2001 m run
  • 11 Box jumps
  • 11 Thrusters
  • 11 C2B Pull ups
  • 11 Power Cleans
  • 11 HSPUs
  • 11 KB Swings
  • 11 T2B
  • 11 Deadlifts
  • 11 Push Jerks
  • 2001 m row

Here’s me remembering 9/11 and hoping no one forgets this day. Subscribe to my YouTube channel to follow my journey to the CrossFit Games! I appreciate the support!

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CrossFit Hero Workout Terry

Hey all!

Recently, I did CrossFit Hero Workout Terry. It consists of:

CrossFit WOD Terry

  • 1 mile run
  • 100 push ups
  • 100 m bear crawl
  • 1 mile run
  • 100 m bear crawl
  • 100 push ups
  • 1 mile run

This one was fun! Watch how I did, and subscribe to my YouTube channel to follow my journey to the CrossFit Games!

 

crossfit competition www.crossfitmomm.com

CrossFit Competition: Fossil Games

Last weekend, I participated in the Fossil Games, a masters CrossFit Competition in Aurora, Colorado at CrossFit Bladium.

I was a fill in for another gal, so I had never met my partners before.

It was fun. We did pretty good, and the workouts were fun, too!

Check out my YouTube video, and follow my journey to the CrossFit Games by subscribing to my YouTube channel today!