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CrossFit Competition: Project Uplift 5.0

 

Yesterday, I had a CrossFit Competition in Fort Collins at the Madwire building. Project UpLift 5.0 benefits Kids at Heart, a non-profit that supports foster and adoptive families. This was my third year in a row participating and the first time I actually got a team together since usually I don’t have a team and end up as a fill-in with people I don’t know.

This one was fun, but I had reinjured my thumb the night beforehand doing snatches for another online competition I’m doing (The Turkey Challenge qualifier) that was just irksome and troublesome. My thumb hurt for most of the competition, but luckily there was no heavy lifting involved.

Overall, it was fun. It was a different vibe this year than the previous years. Normally, it was held at Whole Foods parking lot, but I think it has gotten too big for that. They had kids’ activities and a bouncy house, but my kids didn’t have as much fun as in previous years.

Overall, an okay day. I gotta get my injury healed…

CrossFit Competition CrossFit DNR hot crossfit chick Colorado

CrossFit Competitions: Two in One Weekend

I don’t normally do two CrossFit competitions in one weekend, but one came up that I did last year that I wanted to do again, and I had already signed up for a different one, so I did both.

The first one, Rocky Mountain Showdown at CrossFit DNR in Fort Collins was fun. We made it to the semi-finals, but it’s hard when you’re knocked out by a 19-year-old.

The second one, Battle at the Rock at CrossFit Castle Rock, I did last year. This year was just as fun. I came in third here.

Some highlights from this past weekend:

  • I ran a 7-minute mile flat. I haven’t done that in forever.
  • I clean and jerked 125 lb, the most I’ve done since my thumb injury.

As most of you know, I have been battling some type of injury most of this year. I still have my thumb injury that is taking forever to heal. Currently, I have a lung inflammation (at least that was what I was told last week). Now, I’m on meds for a lung infection. So I worked out all weekend sick.

Part of it is/was dumb.

But it makes me wonder what I can do if I’m ever 100% well again.

CrossFit Thrusters Open Workout 17.5 hot crossfit chick colorado

CrossFit: I Still Have It…

As most of you know, I’ve been battling injuries all year. My thumb is still not healed (could be six months from what I’ve read online), and now I caught the first of the school year cold, which has morphed into a coughing frenzy. I went to the doctor yesterday for some drugs, so hopefully that will kick this damn thing to the curb.

I CAN STILL KICK ASS IN CROSSFIT

For the last year or so, I’ve also struggled with CrossFit workouts. Most of the time, I’m only going half-speed and just trying to get through it from a mental perspective. Yesterday, I did one of my all time favorite workouts from the Open, CrossFit Open 17.5, which is:

10 rounds for time of:

  • 9 thrusters 65 lbs
  • 35 double unders

When I did this back in 2017, I held the best time for women at my box. I love thrusters and double unders. So I was excited for this one, but realistic. I’m sick, and my thumb is screwed up.

However, I beat my time by almost two whole minutes! It was cool to see that when I want it, it’s still there — even if I’m not 100%.

CrossFit Competition Stone Carry hot crossfit chick denver

CrossFit: Doing What You Can

When you’re injured, it affects you both physically and mentally.

At this point, I’m doing what I can with CrossFit.

Trying to stay active, but be cautious about it. And trying to keep my mental game in check since some days it’s all I can do to get up and move.

I gotta be happy with that.

CrossFit Hero Wods: 31 Heroes

31 Heroes CrossFit WOD honors the 31 military heroes who died Aug 6th, 2011 in Afghanistan.

The CrossFit workout is:

AMRAP 31:

  • 8 thrusters 105 lbs
  • 6 rope climbs
  • 11 box jumps 24 inches

With a partner. One partner works while the other does a 400 m sandbag run of 35 lbs. Then you switch.

This is a fundraiser to help the families of the fallen heroes and many others. 31 Heroes was fun but hard. The run was harder than I thought it would be. Thrusters weren’t bad although I re-injured my thumb on them. Great cause so donate now!

Dealing with Injuries…Again

Here I go…again.

I’m injured. Unsure how. My doctor thinks I banged my thumb. Either way, I have strained a ligament in my thumb. It just looks weird; it doesn’t hurt. Still, it sucks. I’m avoiding lifting heavy. I just want to be injury free.

God…

Double Unders at CrossFit Competition Colorado hot crossfit mom

CrossFit Competition: Whiteboard Classic

Yesterday, I did the CrossFit competition called the Whiteboard Classic in Arvada, CO. I did this one last year as well. This year, I entered the scaled division because my daughter was my partner.

Let’s just say I did 85% of the work in a CrossFit competition designed for two people. My quads today are burning. It’s hard to walk and sit. I feel old.

CROSSFIT ARVADA

It was hot, but the venue was good.  In-between heats, I sat in my truck the entire time and worked on my computer. We left after the last WOD where I was beginning to feel the work I had done:

  • 60 back squats at 75 pounds
  • 19 cleans at 75 pounds
  • 51 thrusters, 42 at 65, 9 at 75 pounds
  • 60 pull ups
  • 80 wall balls
  • A bunch of calories on the bike and the Assault runner
  • Burpee box jump overs

I love my daughter, but she has to stick to the teens division.

It was fun but exhausting, and I was physically drained. I went to bed at 7 pm.