crossfit legends championship deadlifts

Beginning 2024 With PR’s!

Hey all!

I’m been remiss in posting, mainly because I’ve been in a low in CrossFit. However, I’m recently enjoying CrossFit once again and looking forward to the CrossFit Open.

That being said, I’ve started 2024 with 3 personal records:

  1. Deadlift: 240 lbs
  2. Strict Press: 90 lbs
  3. Front squat: 170 lbs

As you all know, if you’ve been doing CrossFit for a while, PRs are few and far between. The deadlift was super important to me cause I haven’t lifted this much in over 7 years. It’s been a road overcoming injuries, but I finally feel good!

Bring it, 2024!

crossfit legends championship bar muscle ups

2023 Legends Championship Teams Day 2

I recently competed in a master’s CrossFit competition, Legends Championship, in Tempe, Arizona, as a team. Here’s how Day 2 went, and subscribe to my YouTube channel to follow my journey to the CrossFit Games!

crossfit legends championship rope climbs

2023 Legends Championship Teams Day 1

I recently competed in a master’s CrossFit competition, Legends Championship, in Tempe, Arizona, as a team. Here’s how Day 1 went, and subscribe to my YouTube channel to follow my journey to the CrossFit Games!

monster games masters crossfit competition day 1 www.crossfitmomm.com

The Monster Games 2023 Day 3

I recently competed at The Monster Games, a masters CrossFit competition held in Joplin, Missouri. Here are the highlights from Day 2, and subscribe to my YouTube channel to follow my journey to the CrossFit Games!

monster games masters crossfit competition day 1 www.crossfitmomm.com

The Monster Games 2023 Day 2

I recently competed at The Monster Games, a masters CrossFit competition held in Joplin, Missouri. Here are the highlights from Day 2, and subscribe to my YouTube channel to follow my journey to the CrossFit Games!

crossfit competition running crossfit cheyenne www.crossfitmomm.com

I’m in a Severe Funk

I can’t believe I haven’t posted in almost 3 months.

That just shows you the state of my mind.

I’m in a severe CrossFit funk. I have no desire to work hard. It seems like I’ve been working for almost one year at my goal to make it to the CrossFit Games, and I’m nowhere closer than last year.

I just let my new CrossFit private coach go. Mainly because I have no motivation to do their programming.

All I can manage right now is HWPO.

This goes for my life, too. I lost 2 animals (one of my cats and my dog) in less than a month. I want to move. And, it takes everything I have to keep going.

I have a CrossFit competition coming up in Missouri at the end of July. I’ll see how I do/how I feel after that.

A part of me just wants to throw in the towel.

But, right now, it’s day-by-day when it comes to CrossFit training.

crossfit age group quarterfinals www.crossfitmomm.com

2023 CrossFit Quarterfinals

Hey all!

So, last weekend was the 2023 CrossFit Age Group Quarterfinals. It went as well as expected, considering the workouts leaned towards strength.

I had my best finish ever, but there is a lot of room for improvement. This year will be heavily focused on gymnastics coaching, so hoping next year is a completely different ballgame.

See my video review that sums up the AGCF quarterfinals, below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.

 

crossfit age group quarterfinals www.crossfitmomm.com

What Happens When You Can’t Do a CrossFit Move During CrossFit Quarterfinals

Hey all!

Last weekend was 2023 Age Group CrossFit Quarterfinals. I did have my best finish ever, but there is definitely room for improvement.

Here is a video I made of what actually happens when a CrossFit movement is programmed and you can’t do it (it was strict, wall-facing handstand push ups) and there was a part two I had to wait for.

If you like this video, subscribe to my YouTube channel to follow my journey to the CrossFit Games today.

concept 2 bike erg www.crossfitmomm.com

Concept 2 Bike Erg Review

Hey all!

Recently, I added the Concept 2 Bike Erg machine to my home gym. It was the last big piece, since I have the Concept 2 Rower and Ski Erg.

Now, I can:

  • Do my Zone 2 work easier
  • Train on the Concept 2 Bike since it’s showing up in more CrossFit competitions
  • Have a great non-impact/recovery machine

Watch my video review of the Concept 2 Bike Erg below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.

crossfit open 23.2 www.crossfitmomm.com

CrossFit Open 23.2

Hey all!

CrossFit Open 23.2 consisted of:

AMRAP 15:

  • 5 burpee pulls ups
  • 10 shuttle runs

Add 5 burpee pulls ups every round.

Then, 5 minutes to max a thruster.

Here’s how it went down. Subscribe to my YouTube channel to follow my journey to the CrossFit Games today.