Usually by the end of the week I’m wiped out from CrossFit. On Fridays, I like an active recovery workout that tends to go long.
Enter CrossFit Hero Workout Jenny.
Named for U.S. Army Capt. Jennifer M. Moreno who died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device.
Jenny consists of: 20 min AMRAP (as many rounds as possible) of:
- 20 Overhead Squats 45 lbs
- 20 Back Squats 45 lbs
- 400 m run
What I love about this CrossFit Hero WOD (workout of the day) is that it’s light weight and cardio-dominant. You’re at peak heart rate most of the time. This one was fun and definitely one I’ll do again!