I may be in trouble.
The CrossFit Judges course is known for being a preview of what moves you might see during the Open.
In the 2019 CrossFit Judges course, there were pistols, split cleans, and split snatches — moves I’ve never done before in my life. Usually split cleans and split snatches are optional moves to the regular clean and snatch, but we’ll see.
No surprises otherwise on this year’s 2019 CrossFit Judges course. In the CrossFit Open, we can expect to see bar muscle ups, ring muscle ups, and double unders, along with thrusters, some sort of pull up, rowing, a wall ball or a box jump. And handstand walks will appear again most likely.
I’m looking forward to the 2019 CrossFit Open, but at the same time, my ring muscle up is a bit aways yet, so we’ll see.
The 2019 CrossFit Judges course is required to judge the Open. Good luck, everyone!