Today, I didn’t want to do anything.
So I didn’t.
No working out. No strength work. No leaving my house.
I managed to do a little bit around the house. That’s about it.
Around 1 pm, I was done. I took a nap. I read a book. I laid around.
It was a mental rest more than physical.
My husband wonders how I get up every day and work out early in the morning.
Part of it is will power. The other part is routine.
Even my will power needs rest.
Today was it.
My Journey to the CrossFit Games 
We all need a day to rest. I’m very happy that you took some time to relax. Proud of you. š
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I strongly believe that rest days that double as a mental health day is essential to a good relationship with fitness! Good for you for listening to yourself, and then not beating yourself up for missing a day!
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