I PR’ed CrossFit Hero Workout DT

After five years of CrossFit, PRs or personal records, are hard to come by. So when they happen, they are special, indeed.

Today, we did DT, a CrossFit Hero WOD I’ve written about before. It is:

  • 12 Deadlifts (105 lbs)
  • 9 Hang Power cleans
  • 6 Push Jerks

I PR’ed by over 2 minutes, which was super exciting for me.

When you’ve been doing CrossFit for this long, it’s a constant mental struggle and lots of ebbs and flows. PR’s and CrossFit competitions help to keep me motivated on the days I don’t want to workout at all.

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