Lately, I’ve been battling a shoulder “injury.” The problem is that it’s not truly injured. It is having problems because it’s insanely tight.
I went to my massage guy and told him I needed my lats and shoulders worked on. Let’s just say every moment hurt, and it’s still tight. My chiropractor is working on my shoulders, too. You know it’s bad when you roll out and can feel the knots rolled over, and they don’t leave.
This is the crappy part of CrossFit — the physical toll it takes on your body. And, as you age, this toll does not get better.
I love CrossFit, but wish it did not hurt so much. I truly have no idea what a normal massage feels like; mine always hurt like hell. I’m sore almost every day of my life. Or, something is tweaked. And, to top that all off, I don’t even like the way my body looks any more cause I think I’m too chunky.
So, why I keep doing this, I don’t know.
Here’s where I get massages in case you are interested, and subscribe to my YouTube Channel for more great content today!