My Experience with Online Courses…

Yesterday, I posted on CrossFit’s online running course.  This is a course where you sit, watch modules, and then apply the information.

Today, I want to discuss online courses that are interactive, participatory and–dare I say it–HAVE HOMEWORK!!

I’ve invested in a few online courses designed to teach you a particular skill.

A bar muscle up course.

Got ’em.

Handstand walks.



High hopes.

And I’ve learned a few things:

  1.  Accountability is HUGE!  Someone to program for you and cheer you on is priceless.
  2. If you pay for it, you’ll do it.  After the Open last year, I was so frustrated with bar muscle ups that I gave them up.  For months.  I saw WODPrep‘s course sometime in the summer and jumped on it.  Since I was paying for it, I got onboard and within a couple of weeks I had bar muscle ups (even though they were messy).  Money is a great motivator.
  3. You have to do the work.  Every skill in life (be it CrossFit skills such as double unders or learning to play the guitar or even typing) takes practice and work.  If you don’t put in the work, how do you expect to master it?
  4. Devote 20 minutes a day.  That’s it.  You do this every day, day in and day out, you’ll be amazed how this accumulates over the course of a year.

Who should take online courses?

  1. Those who aren’t getting the time or attention from teachers or coaches.  Let’s face it:  CrossFit coaches are busy people.  Devoting time to individuals without paying for one-on-ones is hard to do.  Hence, this is a great compromise for those self-motivated enough to do the work.
  2. Those who can’t make it to the gym regularly and/or have odd work schedules that change constantly.  Online courses are those you can do any time, any place.
  3. Those who want to focus on ONE thing such as bar muscles ups or double unders.  You move at your pace on your time without having to waste time waiting on others to catch up.
  4. Everyone!  If you’re willing to do the work, you can learn anything in life.  Piano, guitar, basketball, swimming, computer programming, dog training, you name it.  Seize life and all it offers before it’s gone!

Where there’s a will, there’s a way. 

This saying is even more apropos in the digital age.  Someone somewhere in the world can help you. All you have to do is Google!

Get Angry…And then Do Something About it!


Yesterday, I vented my frustrations with my snatch form.  I know I’m doing it wrong, and I’m angry at my ignorance when I first started.  And not knowing anything about CrossFit, I couldn’t self-correct.

Yesterday, I went to Oly class with Justin Thompson, a Level 3 CrossFit coach/Olympic lifting coach who owns Fort Collins Athlete Factory.

Yesterday, I learned to jerk correctly.

Yesterday, I learned to deadlift correctly.

Yesterday, I decided to channel my anger into results.

My new goal is to make it to Oly class as many days as I can.  To ask as many questions as I can.  To watch and learn and heed my coach’s advice.  To nail form and watch my PR’s skyrocket.

So must you.

It does you no good to seethe about the past.  Do something about it!  In all areas of your life.

If you don’t like something, get angry about it and then change it!  Life is too short to do otherwise.

Today at Oly we are snatching.

Today at Oly I will learn how to correct myself.

Today I can begin to re-train my body and do what it’s supposed to do.

Today is a new day.

It won’t be easy.

Nothing in life worth doing is easy.

Would you want it to be?