aging and crossfit atozmomm.com

CrossFit 12 Days of Christmas WOD

One of my favorite CrossFit workouts is the 12 Days of Christmas WOD. The beauty of this WOD is that you can use any 12 movements of CrossFit and mix and match to create a workout that will beat you up.

It’s performed like the song. You start with one move, such as a deadlift. Then you go on to two reps of a move, such as a hang power clean, and then you repeat the one movement, the deadlift. Then, you progress to three reps of another movement, say a push jerk. Then you repeat the two hang power cleans and the one deadlift. You do this until you get to 12, which would then be your final round.

By round seven and eight, you are dying, that’s for sure, especially if there are a lot of heavy barbell movements.

For me, I enjoy workouts that beat the crap out of me and that are long. Those are my favorite.

I did this workout by myself in the garage and then I dropped in at CrossFit Cheyenne to do theirs. It was a great time, and I wish we’d do this more often than once a year!