hot crossfit chick crossfit sanitas crossfit competition

Crossfit: I Am Back…

I’ve taken an unintended break, mainly because I was so angry about my body.

Not necessarily how it looks (although I’m not happy with it).

More I’m angry at having been injured all year long. So I couldn’t stand to write about CrossFit because I was so angry.

The 2020 CrossFit Open came and went. I actually did quite well, considering I was injured. To be truthful, I hated every moment of every workout.

However, I couldn’t take it anymore, so I finally went back to my doctor, who gave me the all clear again to begin working out.

CrossFit Goals

So, I’m back.

A heavy weight has been lifted off my shoulders, and I’m ready to begin again. Next week, I’ll start a new program to reach my CrossFit goals for the year:

  1. Ring muscle up in the next six months
  2. Bar muscle ups fixed in the six months after that
  3. Get stronger in back squat
  4. Get stronger in deadlift
  5. Perfect handstand walks

These are my main CrossFit goals. I have others, but these are first. In essence, I don’t want another CrossFit Open to roll my way without having these skills in my wheelhouse.

CrossFit Thrusters Open Workout 17.5 hot crossfit chick colorado

CrossFit: I Still Have It…

As most of you know, I’ve been battling injuries all year. My thumb is still not healed (could be six months from what I’ve read online), and now I caught the first of the school year cold, which has morphed into a coughing frenzy. I went to the doctor yesterday for some drugs, so hopefully that will kick this damn thing to the curb.

I CAN STILL KICK ASS IN CROSSFIT

For the last year or so, I’ve also struggled with CrossFit workouts. Most of the time, I’m only going half-speed and just trying to get through it from a mental perspective. Yesterday, I did one of my all time favorite workouts from the Open, CrossFit Open 17.5, which is:

10 rounds for time of:

  • 9 thrusters 65 lbs
  • 35 double unders

When I did this back in 2017, I held the best time for women at my box. I love thrusters and double unders. So I was excited for this one, but realistic. I’m sick, and my thumb is screwed up.

However, I beat my time by almost two whole minutes! It was cool to see that when I want it, it’s still there — even if I’m not 100%.

CrossFit Lifting Competition Denver hot crossfit chick

CrossFit: Just When You Begin to Wonder Why You Continue

It’s been all I can do to keep up with my CrossFit for the last few months. Every day it seems has been a challenge just to get it done. Between being sore all the time and my run still not where it needs to be, I’ve been questioning again why.

Until yesterday when I crushed DT.

DT is a CrossFit Hero Workout I’ve done before.  It’s insanely hard and is a test of strength.

CrossFit Hero WOD DT is 5 Rounds for time of:

  • 12 Deadlifts 105 lbs
  • 9 hang power cleans
  • 6 push jerks

It’s always been the hang power cleans in the CrossFit Hero Workout at 105 lbs that have gotten me.

Yesterday, I did this CrossFit workout with no expectations. Then I cut 7 minutes off my previous time. It gave me hope that all this work is doing something because most of the time I feel like I’m wasting my time.

After 3 1/2 years of doing CrossFit, it’s rare when you PR it seems. But yesterday I did. And it was a PR that meant something.

CrossFit Competition Arcanum Games hot crossfit chick running

CrossFit: I’m in It to Do It, Not to Win It

So as I was doing CrossFit Hero Workout Luke, I realized I would set no record. I’m still not recovered from running injuries so my runs all suck. I just can’t go above a jog most days. But, I needed a long workout, and I needed to run.

At this point I realized everything in CrossFit for me is mental. Sure, there are things I can’t do physically, but after 3 1/2 years of CrossFit, it’s hard just to do it any more. That’s why for me, victory is in the doing, not in the setting a good time or beating others. I save that for CrossFit competitions, but even those sometimes I’m not in it to win it.

I’m in it to do it. That’s all I can do right now. And I’m happy with that.

hot crossfit chick doing Handstand Push Ups at CrossFit Competition in Colorado

CrossFit: DOMS is Real

DOMS or delayed onset muscle soreness is real. DOMS is the soreness felt after working out, and it usually sets in 24 to 72 hours after your workout. No one is sure exactly what causes DOMS, except for the fact that you’re injured your muscles and they are repairing (which is how you get stronger).

Today, I feel worse than yesterday after my three-day CrossFit competition over the weekend. My lats, my core, and my arms mainly. My legs were sore at the beginning of the competition, but the last two days of the CrossFit competition were arm-heavy exercises, and I’m definitely feeling it.

The thing with DOMS is you just have to endure it; there’s not much you can do to help it. It hurt to sneeze yesterday, and I couldn’t scratch my back. We’ll see how today goes.

CrossFit: I’m About to Throw in the Towel

Two days ago, I did a CrossFit Hero Workout called Coe, a seemingly simple CrossFit WOD from looking at it:

Ten rounds of

  • 10 thrusters at 65 lbs for women (95 for men)
  • 10 ring push-ups

I finished in under 20 minutes, which is short for a CrossFit Hero Workout and didn’t think much about it — until the next day when every time I went to lift my arms over my head, it hurt.

That same day, I decided to do Flight Simulator, a Crossfit Notable workout that involves jumping a bazillion double unders. I didn’t think much about this either — until the next day and my right calf was seized up again.

Incredibly, this didn’t bother me. What bothered me was the next day when my shoulders were still sore and my right calf was even worse. It was at this moment I got completely fed up.

I can’t run. I can’t jump. And I can’t do a bazillion reps without thinking about it first. This is what is bothering me. Everything I do from now on has to be strategically planned. God, this sucks.

CrossFit: A Pivot in Strategy

hot crossfit chicks doing snatches in crossfit in colorado
Snatches in Crossfit

This week I posted on how frustrated I was with working out and then being too sore or too tired to do anything else. Well, I’ve decided it’s time to pivot my strategy after reading this article.

TAKING REST DAYS IN CROSSFIT

At the beginning of the year, I thought I needed to workout more, to push my body more in order to see the results I want to see. Well, for five months now, it hasn’t been working. I’m stronger mentally (which is important), but it’s not my primary goal.

Hence, I’ve decided to cut my workouts and take more rest days and try that for 5 months and see where that gets me. So I’m quitting HIIT workouts because, although I love them, I’m always physically exhausted afterwards, which is not why you workout.

You work out to have more energy to do the things you want to do, not the opposite.

And I’m adding in a rest day in my CrossFit routine in the middle of the week. For the last couple of months, it’s been challenging to do the whole week so I’m hoping to improve on this as well. I’m hoping to give my body and my brain the rest it needs.