This was a good week in CrossFit.
I strung together multiple bar muscle-ups. I nailed my kipping chest-to-bar pull-ups and strung together two of those. I PR’d Fight Gone Bad by 30 reps. My strength program is progressing nicely.
AND….
I feel good. My aches and pains are almost eliminated. I feel like I’m over the injury hump. I’ve got my nutrition dialed in (I’ve lost 5 lbs and toned up).
It makes a real difference if you feel like you’re progressing towards your goals. It makes life much more enjoyable.
I’m looking forward to the Open. I’m getting stronger day-by-day. My skills are coming along. My conditioning is still stellar.
Have I mentioned how much I love CrossFit?
My Journey to the CrossFit Games 