I started 7/13 Squat Program, which is designed to increase your front squat lift. It does both back squats and front squats. It’s a 10-week squat program that I did about three years ago. It is so named because it starts out lifting 7 front squats and 13 back squats back-to-back.
This program is brutal, but it works.
See this squat program in action below, and subscribe to my YouTube channel for more great content today!
This was a good week in CrossFit.
I strung together multiple bar muscle-ups. I nailed my kipping chest-to-bar pull-ups and strung together two of those. I PR’d Fight Gone Bad by 30 reps. My strength program is progressing nicely.
AND….
I feel good. My aches and pains are almost eliminated. I feel like I’m over the injury hump. I’ve got my nutrition dialed in (I’ve lost 5 lbs and toned up).
It makes a real difference if you feel like you’re progressing towards your goals. It makes life much more enjoyable.
I’m looking forward to the Open. I’m getting stronger day-by-day. My skills are coming along. My conditioning is still stellar.
Have I mentioned how much I love CrossFit?
My Journey to the CrossFit Games 