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CrossFit: A Season of Healing

For the past several months, I have struggled physically. There have been times when my neck hurt, my back hurt, my legs were tight, and my hips were locked. I chucked this all up to CrossFit, but there was always something wrong with me. Rare were the days where I felt 100%.

We moved, so I had to find a new chiropractor. I tried one who had 178 five-star Google reviews. This chiropractor took x-rays and did a thorough analysis of my spine. What he found was my pelvis was tilted, my middle back was locked up, and my neck was out of alignment. So that would explain all of that.

So I have now entered a phase to fix all that, which is adjustments three times a week, tailored to fix me. I just started. I’m not gonna lie, it sucks. The area he adjusts are tender and sore.

I have cut back my CrossFitting as well. No back squats. No heavy deadlifts. I am struggling mentally to just do it because I’m stiff and sore and feel like I’m one hot mess.

So I’ve entered a season of healing. I’m even debating about taking a break from CrossFit altogether so I can heal completely. I want to keep moving for the rest of my life, so I have to do something now in order to do so.