I had a massage this past week.
I needed it. BAD. My glutes were all tight and locked up, and it was affecting my mobility.
As I was lying on the table, clenching my teeth, cussing in my brain because the pain is intense, the thought always arises, Why am I doing this?
This thought was replaced by how I take care of all parts of my bodies. You have to in order to be effective at CrossFit and continue to do it. At least at my age you do.
I get massages (muscles). I now see a chiropractor (bones). And a muscle activation specialist (tendons and ligaments).
I’m seeing someone for everything. Except the brain… A psychiatrist.
Um….I’m not there yet…
But maybe I should be??