Muscles, Bones, and Tendons…

Image result for massage imageI had a massage this past week.

I needed it.  BAD.  My glutes were all tight and locked up, and it was affecting my mobility.

As I was lying on the table, clenching my teeth, cussing in my brain because the pain is intense, the thought always arises, Why am I doing this?

This thought was replaced by how I take care of all parts of my bodies. You have to in order to be effective at CrossFit and continue to do it.  At least at my age you do.

I get massages (muscles).  I now see a chiropractor (bones).  And a muscle activation specialist (tendons and ligaments).

I’m seeing someone for everything.  Except the brain…  A psychiatrist.

Um….I’m not there yet…

But maybe I should be??