Today we had pull-ups in our WOD.
I haven’t really been doing pull-ups lately because I’ve been focusing on toes-to-bar and bar muscle-ups.
So, needless to say, it seems my butterfly kip had gone to pot. It took me a couple of rounds to find it.
Then I just skipped the WOD completely at the end and just did pull-ups until I felt confident in my butterfly again.
I left with a nice blood blister–and the conviction that I gotta do more pull-ups regularly.
It’s always something that gets me.
Will I EVER get to the point when I will have it all mastered?
No, silly. That’s why you do CrossFit.
Ok, then, how about some things mastered?
Time to re-do my skill workouts…