I met all of my CrossFit goals for 2017, which included bar muscle ups, butterfly pull-ups, and gaining strength.
2018 CrossFit Goals are:
Handstand walks
Ring muscle-ups
Continue to grow in strength and form especially in Olympic lifting
Strict Handstand Push ups
Improve unbroken numbers in pull-ups, barbell moves, double unders, bar muscle ups, toes to bar, chest to bar pull ups
Improve my mental fortitude
Improve my “push” ability especially when I’m the leader of the pack
Improve my rowing
Kill it in the Open this year–push until I can push no longer
Improve my dumbbell moves
Butterfly chest to bar pull ups
Improve my 5k PR
Run a 10k
Continue to push myself beyond what I think I’m capable of….every day.
Live with no regrets.
My Journey to the CrossFit Games 