10 Minute AMRAP:
10 hang squat snatches 55 lbs for women
30 double unders
This was our WOD today and I crushed it. I pushed hard. Till the end. All double unders unbroken. Sets of 5 on the hang squat snatches.
I felt good. No coughing. And I did well. It played to my strengths. And I loved it!
Finally! After a few months of feeling “blah” I feel great. I hope to continue this up until and through the Open. We’ll see.
Hey, Dave Castro! This WOD would be perfect for 18.1 if you’re taking suggestions.